Nutritional Information per 100g
- Energy: 159 kcal
- Protein: 16.85 g
- Total Fat: 10.14 g
- Saturated Fat: 4.025 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 11 mg
- Iron: 1.01 mg
- Magnesium: 11 mg
- Phosphorus: 130 mg
- Potassium: 140 mg
- Sodium: 75 mg
- Zinc: 1.85 mg
- Copper: 0.169 mcg
- Manganese: 0.038 mg
- Selenium: 31.1 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.051 mg
- Riboflavin (Vitamin B2): 0.201 mg
- Niacin (Vitamin B3): 2.48 mg
- Vitamin B6: 0.034 mg
- Folate: 3.0 mcg
- Vitamin B12: 0.3 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.04 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This product is naturally free from common allergens such as dairy, nuts, and gluten. However, those with pork allergies should avoid consumption.
Dietary Considerations
- High Protein: Ideal for those seeking to increase protein intake.
- Low Carbohydrates: Suitable for low-carb or keto diets.
- Moderate Fat Content: Contains a moderate amount of fats, including a portion of saturated fats.
Usage Advice
Pork stomach, as part of the wider category of fresh pork meat by-products, can be utilized in various traditional dishes. It is often braised or stewed to enhance its flavor and tenderness. Make sure to cook thoroughly to ensure safety and texture quality.
Conclusion
Pork stomach is a nutrient-rich ingredient that offers a good source of protein, essential minerals, and vitamins. While it is not typically used in everyday cooking, it adds a unique texture and flavor to hearty stews, soups, and ethnic dishes. Ensure it’s prepared properly to maximize both its taste and nutritional benefits.