Pork Cured Ham (Boneless, Extra Lean, Roasted)
Pork cured ham is a flavorful and tender cut of meat, often enjoyed for its rich taste and versatility. The boneless, extra-lean version is a healthier option, offering a lean source of protein while still retaining its savory goodness. Typically roasted to perfection, this ham is low in carbohydrates, making it a great choice for various diets.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 145 kcal |
| Protein | 20.93 g |
| Fat | 5.53 g |
| Saturated Fats | 1.81 g |
| Carbohydrates | 1.5 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.48 mg |
| Magnesium | 14 mg |
| Phosphorus | 196.0 mg |
| Potassium | 287.0 mg |
| Sodium | 1203.0 mg |
| Zinc | 2.88 mg |
| Copper | 0.079 mcg |
| Manganese | 0.054 mg |
| Selenium | 19.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.754 mg |
| Riboflavin (Vitamin B2) | 0.202 mg |
| Niacin (Vitamin B3) | 4.023 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.65 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
This product contains no common allergens but always check for any added ingredients during preparation or seasoning.
Dietary Preferences:
Pork cured ham (boneless, extra lean, roasted) is suitable for:
- Low-carb diets
- High-protein diets
- Keto-friendly diets (when consumed in moderation)
- Those avoiding gluten or dairy
Preparation Tips:
For the best flavor and texture, roast the pork cured ham until the exterior is golden and slightly crispy, while maintaining its tender interior. It can be enjoyed on its own or as a part of dishes like salads, sandwiches, or as a savory side.
Conclusion:
Pork cured ham is a delicious and nutritious choice, offering a healthy balance of protein and essential nutrients like iron, zinc, and B vitamins. Its low carbohydrate content makes it a great addition to a variety of meal plans, providing both flavor and versatility.
