Fresh Pork Loin Blade Roast (Boneless, Lean, Fat Cooked and Roasted)
A delicious cut of pork, the fresh pork loin blade roast (boneless, lean, fat cooked and roasted) is known for its tenderness and rich flavor. Perfect for a variety of dishes, this roast is a healthy, high-protein option that complements a balanced diet.
Nutritional Breakdown (per 100g serving):
- Energy: 199 kcal
- Protein: 26.48 g
- Total Fat: 10.32 g
- Saturated Fat: 3.706 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugars: 0.0 g
- Vitamins & Minerals:
- Calcium: 12 mg
- Iron: 0.89 mg
- Magnesium: 23 mg
- Phosphorus: 268 mg
- Potassium: 439 mg
- Sodium: 67 mg
- Zinc: 2.41 mg
- Copper: 0.079 mcg
- Manganese: 0.015 mg
- Selenium: 43.7 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.6 mg
- Riboflavin (Vitamin B2): 0.269 mg
- Niacin (Vitamin B3): 7.435 mg
- Vitamin B6: 0.478 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.84 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.22 mg
- Vitamin D2: 0.5 mcg
This pork roast is a great source of high-quality protein, essential minerals like zinc, phosphorus, and potassium, and provides important B-vitamins, particularly niacin, thiamine, and vitamin B6. It is an excellent choice for those looking for a flavorful yet lean meat option. Whether grilled, roasted, or slow-cooked, this pork loin roast is a versatile and satisfying addition to any meal.
Allergen Information
- Allergens: This product does not contain common allergens such as gluten, dairy, or nuts.
Dietary Preferences
- Suitable for:
- Gluten-Free Diets
- Low-Carb Diets
- High-Protein Diets
- Keto-Friendly (in moderation)
- Paleo-Friendly
Preparation & Cooking Tips
To get the most out of this tender cut of meat, roasting is one of the best ways to preserve its natural juices while creating a beautiful golden crust. You can season it with your favorite herbs and spices or marinate it overnight for extra flavor. Pair with vegetables for a balanced meal, or slice and serve over a salad or in wraps for a lighter option.
Conclusion
Fresh pork loin blade roast is a nutritional powerhouse, providing essential proteins and vitamins that support a healthy and active lifestyle. Its low carb and zero sugar content make it ideal for anyone following a keto or low-carb diet. Whether you’re preparing a hearty dinner or meal prepping for the week, this lean cut of pork is sure to satisfy your cravings without compromising on taste or nutrition.
