Roasted Chicken (Lean Meat, Cooked)
Roasted chicken is a healthy and flavorful protein option, offering a rich source of essential nutrients. When prepared as a lean meat, the skin is typically removed, resulting in a lower fat content while retaining its natural juiciness and tenderness. This form of chicken provides a delicious and versatile base for a variety of dishes, from simple meals to gourmet creations.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 153 kcal |
| Protein | 27.13 g |
| Total Fat | 4.07 g |
| Saturated Fat | 1.08 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.08 mg |
| Magnesium | 23 mg |
| Phosphorus | 217.0 mg |
| Potassium | 236.0 mg |
| Sodium | 51.0 mg |
| Zinc | 0.78 mg |
| Copper | 42 mcg |
| Manganese | 0.015 mg |
| Selenium | 25.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.061 mg |
| Riboflavin (B2) | 0.093 mg |
| Niacin (B3) | 10.469 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Roasted chicken (lean meat, without skin) is naturally allergen-free, making it suitable for most dietary needs. However, it’s important to ensure that no additional allergens, such as gluten, dairy, or soy, are added during the seasoning or preparation process.
Dietary Preferences:
- Gluten-Free: Safe for those following a gluten-free diet.
- Dairy-Free: Contains no dairy unless added during preparation.
- Low-Carb/Keto-Friendly: Ideal for those following low-carb or ketogenic diets.
- High-Protein: A great source of lean protein for muscle building and overall health.
- Low-Sodium: Naturally low in sodium, making it suitable for those managing blood pressure.
Cooking and Serving Suggestions:
This roasted chicken makes for a wonderful addition to any meal. It can be served alongside roasted vegetables, salad, or whole grains for a well-rounded, nutritious meal. For those following a low-carb or keto diet, pairing with sautéed greens or a cauliflower mash will complement its savory flavor.
To maximize flavor, roast the chicken with your favorite herbs such as rosemary, thyme, or garlic. You can also serve it with a light sauce or gravy if desired, but be mindful of any additional sodium content from those extras.
Conclusion:
Roasted chicken, particularly the lean cuts, is a fantastic source of protein that provides a wide range of essential nutrients with minimal fat and calories. It’s a versatile ingredient that can be enjoyed in many dishes, making it a staple in any health-conscious kitchen. Whether you’re following a specific diet or simply aiming for a nutritious, balanced meal, roasted chicken delivers both flavor and nourishment in every bite.
