This Indian twist on the classic Mediterranean tapenade combines the earthy richness of green moong dal with the bold flavors of olives, garlic, and herbs. Perfect for a high-protein vegetarian snack, this tapenade pairs wonderfully with toasted French bread and is an ideal companion for a cup of Masala Chai.
Recipe Details
Attribute
Description
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Servings
4
Cuisine
Indian
Course
Snack
Diet
High Protein, Vegetarian
Ingredients
Ingredient
Quantity
French bread loaf
1
Green Moong Dal (Whole)
1 cup, boiled
Salt
To taste
Black olives
1/4 cup, chopped
Green olives
1/4 cup, chopped
Onions
2 tablespoons, finely chopped
Garlic
1 tablespoon, finely chopped
Green chili
1 teaspoon, finely chopped
Extra Virgin Olive Oil
3-4 tablespoons (plus extra for garnish)
Lemon zest
1/2 teaspoon
Parsley leaves
2 tablespoons, chopped
Dry red chilies
1/4 teaspoon, crushed
Lemon juice
1/2 teaspoon
Crushed dry red chili
1/2, for garnish
Nutritional Information (Per Serving)
Nutrient
Amount
Calories
220 kcal
Carbohydrates
18 g
Protein
5 g
Fat
15 g
Fiber
3 g
Instructions
Step
Instructions
1
Heat a wide pan over medium heat and add 1-1/2 tablespoons of extra virgin olive oil.
2
Add the finely chopped onions, garlic, black olives, and green olives to the pan. Sauté for about a minute, just until fragrant and the flavors begin to meld together.
3
Add the boiled green moong dal to the pan, along with salt to taste. Gently mash the dal with the back of a spoon to create a coarse mixture.
4
Add the lemon zest and stir well to combine all the ingredients.
5
Turn off the heat, and transfer the mixture to a mixing bowl. Add the chopped parsley or cilantro, crushed dry red chilies, lemon juice, and the remaining olive oil.
6
Mix everything together until the flavors are evenly distributed.
7
Cut the French bread loaf into diagonal slices. Lightly toast each slice on a griddle or in the oven until just crisp. Arrange the toasted slices on a serving platter.
8
Spread a generous amount of the moong tapenade mixture onto each slice of bread.
9
Garnish with a drizzle of extra virgin olive oil and a sprinkle of crushed red chilies for added flavor and presentation.
10
Serve the Indian Style Tapenade warm, accompanied by a cup of hot Masala Chai. It’s perfect as a tea-time snack or even a light breakfast.
Enjoy this flavorful fusion of Indian ingredients with Mediterranean flair!
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