Roasted Chicken (Lean Meat, Raw) – Nutritional Information & Ingredients
When preparing a healthy and protein-packed meal, roasted chicken is a fantastic choice. This lean meat offers a rich source of essential nutrients and is versatile enough to be incorporated into numerous dishes, from salads to casseroles or enjoyed on its own as a hearty protein option. Below is a breakdown of its nutritional content, highlighting the benefits of this tasty and nutritious poultry choice.
Ingredients Table: Roasted Chicken (Lean Meat, Raw)
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 109.0 |
| Protein (g) | 22.2 |
| Total Fat (g) | 1.63 |
| Saturated Fat (g) | 0.37 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 11.0 |
| Iron (mg) | 0.89 |
| Magnesium (mg) | 25.0 |
| Phosphorus (mg) | 223.0 |
| Potassium (mg) | 252.0 |
| Sodium (mg) | 51.0 |
| Zinc (mg) | 0.66 |
| Copper (mcg) | 38.0 |
| Manganese (mg) | 0.017 |
| Selenium (mcg) | 17.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.066 |
| Riboflavin (mg) | 0.089 |
| Niacin (mg) | 10.217 |
| Vitamin B6 (mg) | 0.55 |
| Folate (mcg) | 4.0 |
| Vitamin B12 (mcg) | 0.39 |
| Vitamin A (mcg) | 8.0 |
| Vitamin E (mg) | 0.22 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Roasted chicken, being a type of poultry, does not contain common allergens such as dairy, gluten, or nuts. However, it is always advisable to check the preparation method, as some seasoning blends or marinades may contain allergens like soy, wheat, or dairy products. This lean meat is naturally free from gluten, lactose, and nuts, making it a great protein source for individuals with these dietary restrictions.
Dietary Preferences:
- Gluten-Free: Naturally free from gluten, making it suitable for those following a gluten-free diet.
- Low Carb: With zero carbohydrates, roasted chicken fits well into low-carb diets like ketogenic or Atkins.
- High-Protein: Rich in protein, making it an ideal choice for those aiming to build muscle or manage weight.
- Low Fat: A lean source of protein, roasted chicken contains just 1.63 grams of total fat per 100g, with only 0.37 grams of saturated fat, making it heart-healthy.
- Paleo & Keto-Friendly: This dish adheres to both Paleo and Keto dietary preferences due to its minimal processing and carb content.
- Dairy-Free & Nut-Free: Roasted chicken contains no dairy or nuts, so it’s safe for individuals with allergies to these ingredients.
Nutritional Advice:
Roasted chicken is an excellent source of high-quality protein, which is essential for muscle repair and growth. It’s particularly beneficial for those looking to support a healthy metabolism or maintain muscle mass during weight loss. The relatively low fat content makes it a good option for heart-healthy eating, while the abundance of essential minerals like phosphorus, magnesium, and potassium helps support bone health, nerve function, and muscle function.
Additionally, the chicken provides a modest amount of vitamins such as B6, niacin, and B12, all of which are important for energy metabolism and the functioning of the nervous system. While it is low in carbohydrates, roasted chicken can be paired with a variety of vegetables and grains to create a balanced meal that offers a complete range of nutrients.
Conclusion:
Roasted chicken, particularly the lean meat portion, is a powerhouse of nutrition with its excellent protein profile and low fat content. It’s an easy-to-prepare option that suits a variety of dietary preferences, including those following low-carb, gluten-free, and dairy-free diets. Whether served on its own or as part of a larger meal, roasted chicken is a versatile and healthy choice that fits perfectly into any balanced diet.
With its array of essential nutrients, including important minerals like phosphorus and potassium, as well as a decent amount of vitamins, roasted chicken stands out as a fantastic choice for anyone looking to incorporate more high-quality, lean protein into their diet.
