Pumpkin Squash Seeds (Whole, Roasted, with Salt)
Nutritional Information (per 100g)
- Energy: 446 kcal
- Protein: 18.55g
- Total Fat: 19.4g
- Saturated Fat: 3.67g
- Carbohydrates: 53.75g
- Dietary Fiber: 18.4g
- Sugars: 0.0g
- Minerals:
- Calcium: 55mg
- Iron: 3.31mg
- Magnesium: 262mg
- Phosphorus: 92mg
- Potassium: 919mg
- Sodium: 18mg
- Zinc: 10.3mg
- Copper: 0.69mcg
- Manganese: 0.496mg
- Selenium: 0.0mcg
- Vitamins:
- Vitamin C: 0.3mg
- Thiamin (B1): 0.034mg
- Riboflavin (B2): 0.052mg
- Niacin (B3): 0.286mg
- Vitamin B6: 0.037mg
- Folate: 9mcg
- Vitamin B12: 0.0mcg
- Vitamin A: 3.0mcg
- Vitamin E: 0.0mg
- Vitamin D2: 0.0mcg
Allergen Information:
May contain traces of other nuts and seeds, depending on processing conditions.
Dietary Preferences:
- Vegetarian
- Vegan
- Gluten-Free
- Low-Carb (with high fiber content)
- Suitable for paleo and keto diets
Advice:
Pumpkin squash seeds make a nutritious, crunchy snack, full of protein, healthy fats, and essential minerals like magnesium and zinc. They’re ideal for adding to salads, granola, or enjoying as a stand-alone snack. If you’re looking to boost your intake of fiber and healthy fats, these roasted seeds offer a satisfying, heart-healthy choice.
Conclusion:
Rich in both flavor and nutrients, roasted pumpkin squash seeds with salt are a versatile, healthy snack that complements a wide range of diets. The balance of protein, healthy fats, and essential vitamins and minerals make them an excellent choice for anyone seeking a nutritious snack or an addition to a homemade trail mix.
