Rabbit Meat (Domesticated) – Roasted/Game Meat Cuts (Cooked)
Overview
Rabbit meat is a lean and protein-rich option, prized for its mild flavor and tender texture. Often considered game meat, domesticated rabbit offers a healthy alternative to other meats, providing an excellent source of essential vitamins and minerals. Whether roasted or cooked using various other methods, rabbit is an ideal choice for those seeking a high-protein, low-fat meat that is versatile in cooking.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 197 kcal |
| Protein | 29.06 g |
| Total Fat | 8.05 g |
| Saturated Fat | 2.4 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 2.27 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 263.0 mg |
| Potassium | 383.0 mg |
| Sodium | 47.0 mg |
| Zinc | 2.27 mg |
| Copper | 0.189 mcg |
| Manganese | 0.032 mg |
| Selenium | 38.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 8.43 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 8.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits of Rabbit Meat
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High in Protein: With over 29 grams of protein per 100 grams, rabbit meat is an excellent source of lean, muscle-building protein, making it a fantastic choice for anyone looking to increase their protein intake without adding excessive fat.
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Low in Fat: The total fat content in rabbit is relatively low, with just 8.05 grams per 100 grams, and only 2.4 grams of saturated fat. This makes it a great option for those on low-fat or heart-healthy diets.
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Rich in Essential Minerals: Rabbit meat is a valuable source of vital minerals like phosphorus (263 mg), potassium (383 mg), and zinc (2.27 mg). These minerals play important roles in bone health, fluid balance, and immune function.
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High in B Vitamins: Rabbit provides a variety of B vitamins, including niacin (8.43 mg), riboflavin (0.21 mg), and vitamin B12 (8.3 mcg), which contribute to energy production, brain health, and red blood cell formation.
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Low in Carbohydrates: Naturally free of carbohydrates and sugar, rabbit meat is an ideal choice for ketogenic or low-carb diets, offering a clean source of protein without any added sugars.
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Selenium Content: With 38.5 mcg of selenium, rabbit meat supports antioxidant defense systems, protecting the body against oxidative stress and supporting thyroid health.
Allergen Information
Rabbit meat does not contain common allergens like gluten, dairy, or nuts. However, as with any animal product, it’s important to be cautious of food sensitivities to meats, particularly for those with existing protein allergies. Always ensure meat is prepared and cooked in a safe, clean environment.
Dietary Preferences
- Paleo: Rabbit is a great fit for the paleo diet, offering natural protein without the need for processed ingredients.
- Keto: With zero carbs and minimal fat, rabbit is an ideal choice for a ketogenic diet.
- Whole30: This meat adheres to the Whole30 program, as it is free of sugars, grains, and dairy.
- Gluten-Free: Naturally gluten-free, rabbit meat is suitable for individuals with gluten intolerance or celiac disease.
Cooking Tips and Advice
- Roasting: Roasting rabbit enhances its natural flavors, and it pairs well with herbs like rosemary, thyme, and garlic. Make sure to cook the rabbit to an internal temperature of 165°F (74°C) for safety and tenderness.
- Slow Cooking: For a tender and flavorful dish, slow cooking rabbit in a stew or with vegetables helps retain moisture and infuses the meat with rich flavors.
- Grilling: Rabbit can also be grilled, providing a smoky, charred flavor that complements a variety of marinades and rubs.
Conclusion
Domesticated rabbit meat is a nutritious, lean protein source, rich in essential vitamins and minerals. Whether you’re following a low-fat, high-protein, or gluten-free diet, rabbit offers versatility and health benefits without sacrificing taste. It’s an excellent option for those looking to expand their culinary repertoire with a sustainable and nutrient-dense alternative to traditional meats.
