Turkey Drumstick Meat Only (Cooked, Roasted) – Nutritional Information
Turkey drumsticks are a flavorful and lean source of protein, offering a variety of essential vitamins and minerals. This cut of meat is often roasted to perfection, providing a rich, savory taste that pairs well with a variety of sides. Below is the detailed nutritional breakdown of the cooked and roasted turkey drumstick meat (meat only):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 173 kcal | 9% |
| Protein | 28.61 g | 57% |
| Total Fat | 6.52 g | 10% |
| Saturated Fat | 1.71 g | 9% |
| Carbohydrates | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | 0% |
| Calcium | 17 mg | 2% |
| Iron | 1.57 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 193 mg | 27% |
| Potassium | 257 mg | 7% |
| Sodium | 112 mg | 5% |
| Zinc | 4.5 mg | 41% |
| Copper | 0.112 mcg | 13% |
| Manganese | 0.007 mg | – |
| Selenium | 31 mcg | 56% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.065 mg | 5% |
| Riboflavin (B2) | 0.353 mg | 27% |
| Niacin (B3) | 5.593 mg | 35% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 9 mcg | 2% |
| Vitamin B12 | 2.53 mcg | 42% |
| Vitamin A | 6 mcg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin D2 | 0.3 mcg | 2% |
Allergen Information:
This turkey drumstick meat is naturally free of common allergens like gluten, dairy, and soy. However, as with all meats, cross-contamination may occur depending on processing and preparation methods. Always be cautious if you have specific allergies and check for any added ingredients or seasonings that may contain allergens.
Dietary Preferences:
- High in Protein: This cut is ideal for those following a high-protein diet, such as those looking to build muscle or maintain muscle mass.
- Low-Carb: With zero carbohydrates, turkey drumstick meat is suitable for low-carb diets, including Keto or Atkins.
- Gluten-Free: Naturally gluten-free, this turkey meat can be enjoyed by individuals with gluten sensitivities or those with celiac disease.
- Low in Saturated Fat: Although turkey drumsticks contain a modest amount of saturated fat, they are still a healthier option compared to other fattier cuts of meat.
- Paleo-Friendly: If you’re following the paleo diet, turkey drumsticks are a great choice as they fit within the diet’s guidelines of lean meats, vegetables, and fruits.
Cooking Tips & Advice:
Turkey drumsticks are often roasted or baked to achieve a crispy, golden skin while keeping the meat tender and juicy. When preparing turkey drumsticks, ensure that the internal temperature reaches at least 165°F (74°C) to guarantee safety and optimal flavor. For extra flavor, season with your favorite herbs, garlic, or citrus before roasting. You can also try slow cooking them for a fall-off-the-bone tenderness or grilling them for a smoky finish.
Pair turkey drumsticks with a variety of side dishes like roasted vegetables, mashed potatoes, or a fresh green salad for a well-rounded meal. They are perfect for holiday dinners or any time you want a hearty, nutritious meal with minimal preparation.
Conclusion:
Turkey drumsticks are a nutritious, protein-packed option that can be enjoyed in a variety of meals. Whether you are looking for a lean source of protein or simply craving a comforting roasted dish, turkey drumsticks provide a satisfying and versatile option. With a healthy balance of essential nutrients, including zinc, phosphorus, and B vitamins, they make an excellent choice for both everyday meals and special occasions.
