Roasted Wheat Vermicelli
A nutritious and versatile ingredient, roasted wheat vermicelli provides a balance of carbohydrates, fiber, and protein, making it a great base for many dishes. It is low in fat and offers a rich source of essential minerals like magnesium, phosphorus, and iron.
Nutritional Information (per 100g serving):
- Energy: 351.8 kcal
- Protein: 10.37g
- Total Fat: 0.49g
- Saturated Fat: 0.05g
- Carbohydrates: 71.42g
- Fiber: 9.55g
- Sugar: 2.14g
- Minerals:
- Calcium: 22.63mg
- Iron: 2.09mg
- Magnesium: 39.03mg
- Phosphorus: 107.0mg
- Potassium: 177.0mg
- Sodium: 3.43mg
- Zinc: 0.88mg
- Copper: 0.22mcg
- Manganese: 0.75mg
- Selenium: 14.29mcg
- Vitamins:
- Vitamin C: 0.0mg
- Thiamin (B1): 0.12mg
- Riboflavin (B2): 0.01mg
- Niacin (B3): 0.67mg
- Vitamin B6: 0.03mg
- Folate: 13.21mcg
- Vitamin B12: 0.0mcg
- Vitamin A: 0.58mcg
- Vitamin E: 0.01mg
- Vitamin D2: 0.003mcg
Roasted wheat vermicelli is a fantastic option for those seeking a healthy, high-fiber carb source with a low glycemic impact. Perfect for use in savory dishes, soups, or salads, it adds a wholesome texture and flavor to your meals.
