Healthy Rye Crispbread Crackers: Nutritional Benefits & Serving Ideas
Rye Crispbread Crackers: Nutritional Information
Rye crispbread crackers are a wholesome and versatile snack, rich in fiber and essential nutrients. Known for their hearty texture and subtle, nutty flavor, they are often enjoyed as part of a balanced diet. These crackers are a great source of complex carbohydrates, offering sustained energy, along with essential vitamins and minerals.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 366 kcal |
| Protein | 7.9 g |
| Fat | 1.3 g |
| Saturated Fat | 0.145 g |
| Carbohydrates | 82.2 g |
| Fiber | 16.5 g |
| Sugar | 1.07 g |
| Calcium | 31.0 mg |
| Iron | 2.43 mg |
| Magnesium | 78.0 mg |
| Phosphorus | 269.0 mg |
| Potassium | 319.0 mg |
| Sodium | 410.0 mg |
| Zinc | 2.39 mg |
| Copper | 0.255 mcg |
| Manganese | 2.475 mg |
| Selenium | 36.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.243 mg |
| Riboflavin (B2) | 0.145 mg |
| Niacin (B3) | 1.04 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 22.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.81 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits:
- High Fiber Content: With 16.5 grams of fiber per 100 grams, these crackers help promote digestive health, support weight management, and contribute to heart health.
- Rich in Magnesium and Phosphorus: These minerals support bone strength and muscle function.
- Good Source of Protein: At 7.9 grams of protein per serving, rye crispbread crackers are a great snack choice for muscle repair and overall body function.
- Mineral-Rich: A significant source of iron, zinc, and copper, which are essential for the immune system, energy production, and overall cellular function.
Allergen Information:
Rye crispbread crackers are generally made from rye flour, which contains gluten. Those with a gluten sensitivity or celiac disease should avoid this product or look for gluten-free alternatives. These crackers may also contain traces of seeds, nuts, or other allergens, depending on the specific brand and recipe.
Dietary Preferences:
- Vegan-friendly: Rye crispbread crackers typically do not contain animal-derived ingredients, making them suitable for vegans.
- High in Fiber: Suitable for individuals looking to increase their fiber intake.
- Low in Fat and Sugar: These crackers are a great option for those following a low-fat or low-sugar diet.
Cooking and Serving Suggestions:
Rye crispbread crackers can be enjoyed in a variety of ways, whether as a snack on their own, paired with spreads like hummus or cheese, or used as a base for appetizers. Their sturdy texture makes them ideal for topping with vegetables, smoked salmon, or meats.
Conclusion:
Rye crispbread crackers are a nutrient-dense snack that provides a satisfying crunch while offering a wealth of health benefits. With their high fiber content, essential minerals, and low fat, they make for a healthy addition to your diet. Whether you enjoy them as part of a meal or as a quick snack, these crackers are a versatile and wholesome choice.
