Cauliflower (Green, Cooked with Salt)
Cauliflower is a versatile and nutrient-rich vegetable, offering a delightful balance of flavor and health benefits. When prepared by cooking with salt, this green cauliflower variety retains much of its natural goodness while taking on a slightly savory, enhanced taste. With its low calorie content and high fiber, it makes an excellent addition to any meal, whether as a side dish or integrated into more complex recipes.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 32.0 kcal |
| Protein | 3.04 g |
| Fat | 0.31 g |
| Saturated Fat | 0.049 g |
| Carbohydrates | 6.28 g |
| Fiber | 3.3 g |
| Sugar | 0.0 g |
| Calcium | 32.0 mg |
| Iron | 0.72 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 57.0 mg |
| Potassium | 278.0 mg |
| Sodium | 259.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.04 mcg |
| Manganese | 0.242 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 72.6 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 0.681 mg |
| Vitamin B6 | 0.206 mg |
| Folate | 41.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cauliflower, being a non-allergenic vegetable, is safe for most individuals. However, as with all foods, some people may experience sensitivities, particularly to members of the cruciferous family (such as broccoli, cabbage, and cauliflower). For individuals with any specific food allergies or sensitivities, it’s always best to consult a healthcare professional before consuming new foods.
Dietary Preferences
This green cauliflower variety cooked with salt is suitable for a wide range of dietary preferences:
- Vegan: Naturally plant-based and contains no animal products.
- Gluten-Free: It is naturally gluten-free, making it a perfect choice for those with gluten sensitivities or celiac disease.
- Low-Carb: A great option for those following a low-carb or ketogenic diet due to its low carbohydrate content.
- Diabetic-Friendly: The low sugar and moderate carbohydrate content make it a suitable vegetable for those managing diabetes.
- Keto: It fits well within a ketogenic diet due to its low net carbs and high fiber content.
- Paleo: With its minimal processing and natural form, cauliflower is an excellent choice for individuals following a paleo lifestyle.
Preparation Advice
To enhance the flavors of cooked green cauliflower, consider pairing it with mild seasonings like garlic, lemon, or herbs such as thyme or rosemary. You can steam, sauté, or roast it, depending on your preference. Cooking with salt adds flavor, but be mindful of the sodium content if you’re managing blood pressure or following a low-sodium diet.
This vegetable is incredibly versatile, easily blending into soups, casseroles, or mashed cauliflower alternatives to potatoes. It’s a popular choice for those looking to reduce their carbohydrate intake without sacrificing taste or texture.
Conclusion
Green cauliflower cooked with salt is a low-calorie, nutrient-packed vegetable that offers a range of health benefits. Whether you’re looking to add more fiber to your diet or enjoy a deliciously savory side dish, this green cauliflower variety is an excellent choice. With its rich content of vitamins, minerals, and antioxidants, it’s a must-have in any healthy eating plan.
