School Lunch Pizza with Cheese Topping, Thick Whole Grain Crust, Frozen & Cooked
Description
This classic school lunch pizza features a deliciously thick whole grain crust topped with a rich and gooey cheese blend, offering a satisfying and nutritious meal option. Conveniently frozen and pre-cooked, this pizza is ready to be heated and served, making it a quick and easy choice for school lunches or family meals. The whole grain crust adds an extra layer of nutritional value, providing fiber and essential vitamins while maintaining the comforting taste of a traditional pizza.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 254.0 |
| Protein (g) | 14.62 |
| Total Fat (g) | 9.27 |
| Saturated Fat (g) | 4.36 |
| Carbohydrates (g) | 28.08 |
| Fiber (g) | 2.9 |
| Sugar (g) | 5.02 |
| Calcium (mg) | 193.0 |
| Iron (mg) | 2.63 |
| Magnesium (mg) | 40.0 |
| Phosphorus (mg) | 284.0 |
| Potassium (mg) | 303.0 |
| Sodium (mg) | 421.0 |
| Zinc (mg) | 1.83 |
| Copper (mcg) | 174.0 |
| Manganese (mg) | 1.405 |
| Selenium (mcg) | 29.9 |
| Vitamin C (mg) | 0.4 |
| Thiamin (mg) | 0.242 |
| Riboflavin (mg) | 0.179 |
| Niacin (mg) | 3.242 |
| Vitamin B6 (mg) | 0.104 |
| Folate (mcg) | 38.0 |
| Vitamin B12 (mcg) | 2.1 |
| Vitamin A (mcg) | 38.0 |
| Vitamin E (mg) | 0.72 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This pizza contains common allergens including milk (cheese) and wheat (in the crust). It is important to check for any additional ingredients if you are concerned about specific allergens or dietary restrictions.
Dietary Preferences
This frozen school lunch pizza provides a good balance of protein, fiber, and vitamins, thanks to the whole grain crust. While not specifically gluten-free or dairy-free, it can be part of a balanced diet for individuals without sensitivities to these ingredients. For those looking to add more plant-based or gluten-free options, alternative crusts and vegan cheese could be considered.
Advice for Preparation
- Heating Instructions: Simply heat the pizza in a conventional oven or microwave as directed on the packaging. For the best texture and flavor, baking in the oven is recommended to crisp the crust and melt the cheese perfectly.
- Serving Suggestions: Pair this pizza with a side of fresh vegetables, a light salad, or fruit to balance out the meal with additional nutrients.
Conclusion
This frozen school lunch pizza offers a convenient, nutritious, and tasty meal for those on the go. The whole grain crust not only provides fiber but also a satisfying depth of flavor, while the cheese topping delivers both protein and calcium. Whether you’re preparing it for a school lunch or a family dinner, this pizza is an easy and delicious way to enjoy a classic comfort food with added nutritional benefits.
