Semolina Vegetable Chilla Recipe
Semolina Vegetable Chilla is a delightful Indian breakfast option that’s both nutritious and flavorful. This easy-to-make dish combines the goodness of semolina, whole wheat flour, and a variety of vegetables, making it a wholesome meal to kickstart your day. Whether you’re looking for a healthy breakfast or a light snack to enjoy with your tea, this recipe is sure to satisfy your taste buds.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Semolina (Sooji/Rava) | 1-1/2 cups |
| Whole Wheat Flour | 1/2 cup |
| Water | 1/2 cup |
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Curd (Dahi / Yogurt) | 1 cup |
| Carrot (grated) | 1/4 cup |
| Raw Papaya (grated) | 1/4 cup |
| Cabbage (Patta Gobi/ Muttaikose, grated) | 1/4 cup |
| Green Bell Pepper (Capsicum, grated) | 1/4 cup |
| Green Chilies (finely chopped) | 2 |
| Coriander (Dhania) Leaves (chopped) | A few sprigs |
| Black Pepper Powder | 1/2 teaspoon |
| Salt | To taste |
| Extra Virgin Olive Oil | 1 teaspoon |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 2
Cuisine: Indian
Course: Indian Breakfast
Diet: Vegetarian
Instructions:
Step 1: Prepare the Batter
Begin by making the batter for the chilla. In a mixing bowl, combine the semolina (sooji), curd (yogurt), and water. Stir these ingredients together until smooth. Add the whole wheat flour and mix it well to ensure everything is evenly combined. The consistency of the batter should be medium—neither too runny nor too thick. Allow the batter to rest for 20-25 minutes to let the semolina absorb the moisture and soften.
Step 2: Add the Vegetables and Seasoning
After the batter has rested, add all the chopped vegetables—onion, tomato, grated carrot, raw papaya, cabbage, green bell pepper, and green chilies—into the batter. Season with salt and black pepper to taste. If you notice that the batter becomes too thick due to the added vegetables, simply adjust the consistency by adding a bit more water or curd.
Step 3: Cooking the Chilla
Heat a non-stick pan over medium-low heat. Lightly brush the pan with extra virgin olive oil to prevent the chilla from sticking. Once the pan is hot, pour a ladle of the batter onto the pan and spread it into a round, thin layer, similar to a pancake. The chilla should be of moderate thickness, not too thick or too thin.
Step 4: Steam and Flip
Cover the pan with a lid and allow the chilla to cook on low flame for about 5-7 minutes. This steaming process will ensure that the vegetables inside are cooked while maintaining a soft texture. After the initial cooking time, carefully flip the chilla using a spatula. Allow the other side to cook until it turns golden and slightly crisp.
Step 5: Repeat and Serve
Repeat the process for the remaining batter, making more chillas in the same way. Once done, serve the hot and delicious Semolina Vegetable Chillas with a side of Dhaniya Pudina Chutney (Coriander Mint Chutney), Tomato Chutney, or any chutney of your choice for a satisfying meal.
Serving Suggestions:
These Semolina Vegetable Chillas make a perfect breakfast dish or a light snack. They pair wonderfully with any chutney, and you can even serve them with a cup of hot tea or coffee for an added touch of warmth and flavor.
Enjoy this wholesome dish with your loved ones and start your day on a nutritious note!
