Indian Recipes

Healthy Sesame Seed Laddu (Til Ke Laddu) Recipe with Jaggery & Coconut

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Til Ke Laddu Recipe (Sesame Seeds Laddu)

Sesame seeds, or “Til,” have been a staple in Indian sweets for centuries, revered not only for their unique taste and texture but also for their numerous health benefits. Combined with jaggery, peanuts, and coconut, these laddus are an irresistible treat perfect for any festive occasion. Whether you’re preparing for a family gathering or a festive celebration, Til Ke Laddu is the ultimate way to indulge your taste buds and honor tradition.

Ingredients

Ingredient Quantity
Sesame seeds (Til) 250 grams (2 cups)
Jaggery (powdered) 250 grams
Dessicated coconut 1/2 cup
Roasted peanuts (crushed) 1/2 cup
Cardamom powder 1 teaspoon
Ghee (clarified butter) 2 tablespoons

Preparation & Cooking Time

Prep Time Cook Time Total Time
10 minutes 50 minutes 60 minutes

Servings

This recipe makes approximately 4 servings.


Instructions

  1. Dry Roast the Ingredients:
    Begin by heating a flat, nonstick Kadai (pan) over medium heat. Add the sesame seeds to the pan and dry roast them until they change color, becoming golden brown and aromatic. Once done, remove them from the heat and set aside.

  2. Roast the Peanuts:
    In the same pan, add the roasted peanuts. Dry roast them until they turn golden brown. Remove them from the flame and allow them to cool down. Once cooled, crush them into a coarse mixture using a mortar and pestle.

  3. Toast the Coconut:
    Next, add the desiccated coconut to the pan and dry roast it until it becomes golden brown. Remove from heat and set aside with the sesame seeds and peanuts.

  4. Prepare the Jaggery Syrup:
    For the jaggery syrup, heat a clean Kadai and add the powdered jaggery along with 1/2 cup of water. Stir continuously until the jaggery dissolves completely and the mixture begins to boil. Continue stirring until the syrup reaches the soft ball stage — this means when a drop of the syrup is placed on a cold surface, it should form a drop that does not spread.

  5. Combine the Mixtures:
    Once the jaggery syrup reaches the soft ball stage, remove the pan from the heat. Quickly add the roasted sesame seeds, peanuts, and coconut along with the cardamom powder. Mix everything well, ensuring the syrup coats the dry ingredients thoroughly.

  6. Shape the Laddus:
    Let the mixture cool slightly, but while it is still warm, grease your palms with ghee. Take small portions of the mixture and roll them into small, round balls (laddus). Place the laddus on a plate and allow them to set.

  7. Serve:
    Once the laddus have cooled and set, they are ready to be served. Til Ke Laddu makes a wonderful snack or dessert for any occasion. Enjoy these nutrient-packed treats as a festive delight or an everyday energy booster!


Tips

  • Ghee: For a more authentic flavor, use homemade ghee. It enhances the taste and gives the laddus a rich texture.
  • Jaggery Consistency: Be careful while checking the jaggery syrup’s consistency. It should be thick enough to form a drop that holds its shape. If the syrup is too thin, the laddus may not hold together.
  • Optional Add-ins: You can add a handful of crushed almonds or cashews for a nuttier version of this classic recipe.

Health Benefits

Til Ke Laddu is not only delicious but also packed with health benefits. Sesame seeds are a rich source of calcium, iron, and magnesium, making this dessert a great option for bone health. Jaggery, an unrefined sugar, is known for its digestive benefits and can be a healthier alternative to white sugar. The added peanuts provide protein, and the coconut adds fiber, making these laddus a balanced snack that can keep you energized.

Final Thoughts

Whether you’re celebrating a festival, hosting a party, or simply looking for a healthy sweet to indulge in, these Til Ke Laddu are a must-try. The combination of roasted sesame seeds, jaggery, and coconut makes for a delightful, melt-in-your-mouth experience that’s both flavorful and nutritious. Share these with your loved ones and let the festive spirit fill your home!

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