| Nutrient | Amount |
|---|---|
| Energy | 151 kcal |
| Protein | 11.67 g |
| Fat | 10.53 g |
| Saturated Fat | 2.39 g |
| Carbohydrates | 1.48 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9 mg |
| Iron | 2.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 335 mg |
| Potassium | 244 mg |
| Sodium | 108 mg |
| Zinc | 1.09 mg |
| Copper | 0.23 mcg |
| Manganese | 0.028 mg |
| Selenium | 21.8 mcg |
| Vitamin C | 10.5 mg |
| Thiamin (B1) | 0.069 mg |
| Riboflavin (B2) | 0.217 mg |
| Niacin (B3) | 3.62 mg |
| Vitamin B6 | 0.143 mg |
| Folate | 5 mcg |
| Vitamin B12 | 10.1 mcg |
| Vitamin A | 6 mcg |
| Vitamin E | 1.67 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens. However, if you are sensitive to specific animal by-products, please consult the packaging for more details.
Dietary Preferences:
This food item is suitable for those following a high-protein diet or looking for nutrient-dense, offal-based ingredients. It is not recommended for those following a vegetarian or vegan lifestyle. It may also be suitable for individuals following a low-carb or ketogenic diet.
Advice:
Beef brain is a rich source of protein and essential vitamins and minerals, particularly Vitamin B12, iron, and phosphorus. However, due to its high fat content, it’s best consumed in moderation, especially for those with dietary concerns related to cholesterol or saturated fat. Always ensure proper cooking methods to avoid any foodborne illness associated with undercooked meat products.
Conclusion:
Beef brain, as a lesser-known yet nutrient-rich by-product, offers a variety of vitamins and minerals, particularly beneficial for those seeking to boost their intake of certain B vitamins and minerals. It’s an excellent option for adventurous eaters or those looking to explore different parts of the animal for a balanced, nutrient-packed diet.