Description:
Chicken gizzards are a flavorful, nutrient-dense organ meat that is often overlooked but offers a variety of benefits. Simmering them ensures tenderness and retains their rich, meaty flavor, making them suitable for a variety of dishes. For individuals managing chronic kidney disease (CKD), chicken gizzards can be an excellent protein source when prepared correctly and enjoyed in moderation. This versatile ingredient can be incorporated into soups, stews, or served on its own as a hearty, satisfying meal.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 154 kcal |
| Protein | 30.39 g |
| Total Fat | 2.68 g |
| Saturated Fat | 0.67 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 3.19 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 189.0 mg |
| Potassium | 179.0 mg |
| Sodium | 56.0 mg |
| Zinc | 4.42 mg |
| Copper | 0.161 mcg |
| Manganese | 0.074 mg |
| Selenium | 41.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.026 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 3.12 mg |
| Vitamin B6 | 0.071 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 1.04 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken gizzards themselves are not a common allergen, but it’s important to be aware of any potential cross-contamination or ingredients used during preparation, especially if cooked in combination with other foods or seasonings.
Dietary Preferences:
Chicken gizzards are a suitable protein option for individuals following low-carb or high-protein diets, such as ketogenic or paleo. While they do not contain significant amounts of carbohydrates or fiber, they are rich in essential vitamins and minerals, especially iron and zinc, making them a good choice for those needing a nutrient-dense, low-carbohydrate meat option.
Advice:
When incorporating chicken gizzards into a CKD-friendly diet, portion control is key. Although they are low in fat and free of carbohydrates, their high phosphorus content might require careful monitoring, particularly for those in later stages of CKD. Pairing gizzards with kidney-friendly vegetables or grains, and ensuring that overall sodium and phosphorus intake remains balanced, can help maintain a healthy diet.
Conclusion:
Chicken gizzards provide a hearty, nutritious, and flavorful addition to meals, offering a rich source of protein, vitamins, and minerals while remaining low in fat and carbohydrates. Perfect for those looking for a kidney-friendly protein source when prepared with care, chicken gizzards are an excellent choice for anyone seeking to diversify their diet with nutrient-rich organ meats.