Prepackaged Sliced Turkey Breast: Nutritional Breakdown
Prepackaged sliced turkey breast is a convenient, protein-packed option for quick meals or sandwiches. Whether you’re crafting a healthy lunch or adding a savory component to a salad, turkey breast offers a lean source of protein while being low in fat. Below is a detailed breakdown of its nutritional profile:
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 106 kcal |
| Protein | 14.81 g |
| Total Fat | 3.77 g |
| Saturated Fat | 0.906 g |
| Carbohydrates | 2.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.91 g |
| Calcium | 14 mg |
| Iron | 0.42 mg |
| Magnesium | 19 mg |
| Phosphorus | 249 mg |
| Potassium | 371 mg |
| Sodium | 898 mg |
| Zinc | 0.94 mg |
| Copper | 0.024 mcg |
| Manganese | 0.016 mg |
| Selenium | 13 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.038 mg |
| Riboflavin (Vitamin B2) | 0.145 mg |
| Niacin (Vitamin B3) | 7.15 mg |
| Vitamin B6 | 0.41 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This prepackaged sliced turkey breast is typically free of common allergens such as dairy, gluten, and nuts. However, it’s essential to verify the specific product packaging for potential cross-contamination or added ingredients that may contain allergens.
Dietary Considerations
- Low in Carbs: With just 2.2 grams of carbs per 100g serving, this turkey breast is suitable for low-carb diets like keto or Atkins.
- High in Protein: Providing 14.81 grams of protein, it’s an excellent option for those looking to increase their protein intake.
- Low in Fat: The fat content is moderate, with only 3.77 grams per serving, making it a lean choice for those monitoring their fat intake.
- Low in Fiber: As a lean meat product, it contains no fiber, so it’s advisable to pair it with fiber-rich foods like vegetables or whole grains for a balanced meal.
Nutritional Benefits
Turkey breast is an excellent source of lean protein, providing essential amino acids to support muscle maintenance and overall health. It’s also rich in several vitamins and minerals:
- Phosphorus: A key mineral for healthy bones and teeth, turkey breast provides a significant 249 mg per serving.
- Niacin (Vitamin B3): A vital nutrient for energy production and skin health, contributing 7.15 mg per serving.
- Selenium: This antioxidant helps protect cells from damage, and turkey breast offers 13 mcg per serving.
Serving Tips
Prepackaged sliced turkey breast is versatile and easy to use in a wide range of dishes. It can be added to sandwiches, wraps, and salads or incorporated into soups and stews. For a balanced meal, pair turkey breast with vegetables, whole grains, and healthy fats to boost its nutritional value.
Conclusion
Prepackaged sliced turkey breast is an excellent choice for those seeking a quick, nutritious source of lean protein. Its low-fat content and moderate sodium levels make it a health-conscious option, while its versatility makes it suitable for a wide variety of meal ideas. Always check the label for any added ingredients or allergens, and enjoy this convenient option in your everyday meals.
