Description: This cut of lamb, known as the arm loin, comes from the shoulder section and includes a rich layer of fat, contributing to its tender texture and robust flavor. Fresh and raw, it’s an ideal choice for roasting, grilling, or slow cooking, providing a hearty base for a variety of recipes. The arm loin features a balance of lean meat and flavorful fat, making it a delicious addition to any meal that celebrates the natural taste of lamb.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 137 kcal |
| Protein | 19.88 g |
| Fat | 5.81 g |
| Saturated Fat | 2.335 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15 mg |
| Iron | 1.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 193 mg |
| Potassium | 325 mg |
| Sodium | 83 mg |
| Zinc | 4.16 mg |
| Copper | 0.139 mcg |
| Manganese | 0.015 mg |
| Selenium | 7.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.12 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 4.58 mg |
| Vitamin B6 | 0.299 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 3.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is free from common allergens such as gluten, dairy, and soy. However, those with specific meat-related sensitivities or allergies should consult a healthcare professional before consumption.
Dietary Preferences
- High in Protein: This lamb cut provides a substantial protein content, supporting muscle maintenance and overall body function.
- Low in Carbohydrates: With zero carbs, it’s a suitable option for low-carb diets, including ketogenic and paleo.
- Naturally Gluten-Free: Ideal for gluten-sensitive individuals.
Cooking Advice
When preparing lamb shoulder arm loin, it’s important to consider the cut’s rich fat content. Roasting, grilling, or slow-cooking methods are most effective in bringing out the meat’s natural tenderness. Pair it with aromatic herbs, garlic, and a bit of lemon for enhanced flavor. Slow-cooking ensures that the fat renders out, infusing the meat with moisture and making it juicy and flavorful.
Conclusion
The lamb shoulder arm loin is a flavorful and nutritious cut, offering high protein, essential minerals, and a rich texture that can elevate any meal. Whether you’re crafting a hearty stew or roasting it with aromatic spices, this cut is a great way to experience the rich flavors of lamb in a variety of dishes.