Granola Bars (Soft, Uncoated, Plain) – Nutritional Breakdown
These soft, uncoated plain granola bars are a wholesome and satisfying snack packed with essential nutrients. Ideal for an energy boost throughout the day, they provide a balance of carbohydrates, proteins, and healthy fats. Whether you’re on the go, looking for a midday snack, or fueling up after a workout, these granola bars deliver a delicious and nourishing option.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 443.0 kcal |
| Protein | 7.4 g |
| Fat | 17.2 g |
| Saturated Fats | 7.25 g |
| Carbohydrates | 67.3 g |
| Fiber | 4.6 g |
| Sugar | 0.0 g |
| Calcium | 105.0 mg |
| Iron | 2.56 mg |
| Magnesium | 74.0 mg |
| Phosphorus | 230.0 mg |
| Potassium | 325.0 mg |
| Sodium | 278.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.27 mcg |
| Manganese | 1.53 mg |
| Selenium | 16.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.295 mg |
| Riboflavin (B2) | 0.165 mg |
| Niacin (B3) | 0.515 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 24.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- Protein: 7.4 g – A moderate amount of protein helps with muscle repair and overall bodily functions.
- Healthy Fats: 17.2 g, including 7.25 g of saturated fats, support energy levels and promote heart health.
- Carbohydrates: A generous 67.3 g of carbs ensures you’ll stay fueled throughout your busy day.
- Fiber: 4.6 g of dietary fiber for digestive health and satiety.
- Micronutrients: Rich in essential minerals such as calcium (105 mg), iron (2.56 mg), magnesium (74 mg), and potassium (325 mg), these bars contribute to bone health, oxygen transport, and muscle function.
Allergen Information:
- Contains: The exact allergens may vary depending on the specific ingredients used. However, granola bars commonly contain oats, nuts, and seeds. Always check the packaging for potential allergens such as peanuts, tree nuts, soy, and gluten.
- May Contain Traces Of: Gluten, soy, dairy, or other allergens, depending on the processing environment.
Dietary Preferences:
- Vegan-Friendly: The granola bars contain no animal-derived ingredients, making them suitable for those following a vegan diet.
- Gluten-Free: These granola bars can be made gluten-free with the proper ingredient selection (such as gluten-free oats), perfect for those with gluten sensitivity or celiac disease.
- High in Protein: With 7.4 grams of protein per serving, these bars are a great option for individuals seeking a higher-protein snack.
- Low Sugar: These bars contain no added sugar, making them ideal for those looking to reduce sugar intake.
Advice and Usage Tips:
Granola bars are versatile and can be customized to suit different dietary needs and preferences. To enhance the nutritional value, consider adding dried fruits, seeds, or spices like cinnamon and nutmeg. Keep them in an airtight container to maintain freshness and prevent them from becoming too dry. These bars are perfect for:
- A pre-workout snack
- A post-lunch pick-me-up
- A quick breakfast on the go
Conclusion:
These soft, uncoated granola bars are a great addition to your healthy snack options. They are not only rich in fiber, protein, and essential vitamins and minerals but also a convenient way to fuel your day. With minimal sugar and a blend of healthy fats and carbs, they offer a wholesome, satisfying treat that supports energy levels and overall wellness. Whether you enjoy them on their own or paired with a cup of tea, these granola bars are sure to become a go-to snack in your kitchen.
