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Low-Fat Pork Bologna Nutrition Breakdown: Protein, Fat, and More

Published
Jan 12, 2025
Reading time
1 min
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Here’s a revised version of the nutritional information for the Love With Recipes site:


Bologna (Pork, Low-Fat)

  • Energy: 230 kcal
  • Protein: 11.5 g
  • Total Fat: 19.3 g
    • Saturated Fat: 7.3 g
  • Carbohydrates: 2.6 g
    • Fiber: 0 g
    • Sugar: 0 g
  • Minerals:
    • Calcium: 11 mg
    • Iron: 0.66 mg
    • Magnesium: 12 mg
    • Phosphorus: 181 mg
    • Potassium: 156 mg
    • Sodium: 1108 mg
    • Zinc: 1.5 mg
    • Copper: 0.08 mcg
    • Manganese: 0 mg
    • Selenium: 11.2 mcg
  • Vitamins:
    • Vitamin C: 0 mg
    • Thiamine (B1): 0.17 mg
    • Riboflavin (B2): 0.13 mg
    • Niacin (B3): 2.54 mg
    • Vitamin B6: 0.18 mg
    • Folate: 5 mcg
    • Vitamin B12: 1.31 mcg
    • Vitamin A: 0 mcg
    • Vitamin E: 0.22 mg
    • Vitamin D2: 0.5 mcg

This version presents the nutritional information in a clean, organized format for better readability and alignment with Love With Recipes’ style.