Granola Bars – Soft, Uncoated Raisin
These soft, uncoated granola bars are a delightful and convenient snack packed with essential nutrients. Made with a combination of wholesome ingredients, they provide a good balance of energy, protein, and fiber, making them a perfect on-the-go treat. The raisins lend natural sweetness without any added sugars, offering a wholesome taste with each bite. Below, we break down the nutritional values and key ingredients of these delicious granola bars.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 448 kcal |
| Protein | 7.6 g |
| Total Fat | 17.8 g |
| Saturated Fats | 9.57 g |
| Carbohydrates | 66.4 g |
| Fiber | 4.2 g |
| Sugar | 0.0 g |
| Calcium | 101 mg |
| Iron | 2.44 mg |
| Magnesium | 72 mg |
| Phosphorus | 220 mg |
| Potassium | 362 mg |
| Sodium | 282 mg |
| Zinc | 1.3 mg |
| Copper | 0.28 mcg |
| Manganese | 1.26 mg |
| Selenium | 15.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.231 mg |
| Riboflavin (Vitamin B2) | 0.163 mg |
| Niacin (Vitamin B3) | 1.101 mg |
| Vitamin B6 | 0.103 mg |
| Folate (Vitamin B9) | 21 mcg |
| Vitamin B12 | 0.18 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients & Benefits:
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Oats: A primary base ingredient in granola bars, oats are a rich source of fiber, which aids digestion and supports heart health. They provide a slow-release energy source, keeping you full for longer periods.
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Raisins: Raisins are not only a natural sweetener but are also packed with iron, which supports the production of red blood cells and helps prevent anemia. They contribute antioxidants and essential nutrients to the granola bars.
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Nuts & Seeds (optional): Many variations of this recipe include nuts like almonds or seeds like chia, which are packed with protein, healthy fats, and minerals such as magnesium and zinc that contribute to overall health and vitality.
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Honey or Natural Sweeteners (optional): Although these bars are sugar-free, a light drizzle of honey or maple syrup can add a natural sweetness and improve taste without compromising on health.
Allergen Information:
- Contains: Gluten (from oats), nuts (if added), and may contain traces of dairy depending on the preparation method.
- May Contain Traces Of: Soy, tree nuts, and seeds due to shared equipment in the processing of ingredients.
Dietary Preferences:
- Vegetarian: This recipe is suitable for vegetarians, as it contains plant-based ingredients.
- Gluten-Free Option: If using certified gluten-free oats, this recipe can be made gluten-free.
- Dairy-Free: Opt for dairy-free versions of sweeteners and additives to make these bars dairy-free.
- Nut-Free Option: You can prepare a nut-free version by avoiding nuts and using seeds as a substitute.
Advice for Enjoyment:
These granola bars make an excellent snack for a busy day, a pre-workout boost, or even a quick breakfast. Their high fiber content supports healthy digestion, while the natural sugars from raisins offer a quick energy release. Packed with essential vitamins and minerals, these bars can be enjoyed by individuals of all ages. You can also customize them to your taste by adding ingredients like dried cranberries, coconut flakes, or chocolate chips.
Storage Tip: Store these granola bars in an airtight container for up to a week to maintain freshness. For longer storage, keep them in the freezer to preserve their taste and texture.
Conclusion:
These soft, uncoated raisin granola bars are a wholesome, nutrient-rich snack that offers a balanced mix of healthy fats, fiber, and essential vitamins and minerals. Whether you’re looking for a filling breakfast or a mid-day snack, these bars provide a perfect solution. Their customizable nature makes them a versatile addition to your recipe repertoire, while also being an excellent choice for those on specific dietary plans.
