Nutritional Information for Soup Chili Beef (Prepared with Equal Volume of Water)
This Soup Chili Beef recipe is a hearty, flavorful dish that combines a robust blend of ingredients for a satisfying meal. Below is the detailed nutritional breakdown per serving (assuming equal volume of water is added during preparation):
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 57 kcal |
| Protein | 2.49 g |
| Total Fat | 1.24 g |
| Saturated Fat | 0.608 g |
| Carbohydrates | 9.23 g |
| Fiber | 1.2 g |
| Sugar | 2.49 g |
| Calcium | 18 mg |
| Iron | 0.79 mg |
| Magnesium | 10 mg |
| Phosphorus | 55 mg |
| Potassium | 196 mg |
| Sodium | 388 mg |
| Zinc | 0.77 mg |
| Copper | 152 mcg |
| Manganese | 0.392 mg |
| Selenium | 2.4 mcg |
| Vitamin C | 1.5 mg |
| Thiamine (B1) | 22 mcg |
| Riboflavin (B2) | 28 mcg |
| Niacin (B3) | 0.398 mg |
| Vitamin B6 | 59 mcg |
| Folate (B9) | 4 mcg |
| Vitamin B12 | 0.15 mcg |
| Vitamin A | 28 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This recipe contains beef, which may be a concern for individuals with beef or meat allergies. It also contains sodium, so it may not be suitable for those on low-sodium diets.
Dietary Preferences
This dish is suitable for individuals following low-carb or low-sodium diets in moderation, though it may not be suitable for vegetarian or vegan diets due to the beef content. It is rich in protein, making it a good choice for those seeking higher protein content.
Advice
When preparing Soup Chili Beef, consider adjusting the amount of water or seasoning to fit your taste preferences or dietary needs. For a richer flavor, you can add additional vegetables or beans. If you’re aiming to reduce the sodium content, consider using a low-sodium broth or reducing the added salt during cooking.
Conclusion
This Soup Chili Beef recipe offers a nutritious and flavorful meal with a balanced mix of protein, fiber, and essential minerals like potassium and calcium. Whether enjoyed as a comforting meal or as part of a larger dish, it provides a satisfying option for those seeking both taste and nutrition in their meals.