Healthy Spicy Banana Cake Recipe
This Healthy Spicy Banana Cake is a delightful, guilt-free treat packed with the warmth of cinnamon, nutmeg, and ripe bananas. With the added goodness of whole wheat flour, chia seeds, and walnuts, this recipe is perfect for anyone seeking a wholesome, yet indulgent snack. Whether you enjoy it as a morning pick-me-up or an afternoon delight, this cake will satisfy your cravings while nourishing your body. It’s not only easy to make, but it’s also an excellent choice for a vegetarian diet.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Baking Powder | 1 teaspoon |
| Baking Soda | 3/4 teaspoon |
| Salt | 1/4 teaspoon |
| Cinnamon Powder (Dalchini) | 1 teaspoon |
| Nutmeg Powder | 1 teaspoon |
| Brown Sugar (Demerara) | 1/2 cup |
| Canola Oil | 1/2 cup |
| Curd (Dahi / Yogurt) | 3/4 cup |
| Ripe Bananas | 1 1/2 |
| Chia Seeds | 1 tablespoon |
| Vanilla Extract | 1/2 teaspoon |
| Sunflower Seeds | 2 tablespoons (plus extra for topping) |
| Walnuts (chopped) | 3 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 200 kcal |
| Carbohydrates | 30 g |
| Protein | 3 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 12 g |
Preparation Time
| Description | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 35 minutes |
| Total Time | 45 minutes |
Servings
| Description | Amount |
|---|---|
| Servings | 6 servings |
Instructions
-
Prepare Ingredients
Start by gathering all the ingredients. Preheat your oven to 180°C (350°F) and grease a 9-inch baking loaf tin with oil to prevent sticking. -
Sift Dry Ingredients
Sift the whole wheat flour, baking powder, baking soda, and salt into a large mixing bowl. Add the cinnamon and grated nutmeg to infuse the cake with a fragrant, spicy warmth. -
Mix Wet Ingredients
In a separate bowl, beat the brown sugar and canola oil together until smooth and creamy. Once the sugar has dissolved, add the curd (yogurt) and mix well to combine. This will create the perfect base for your cake batter. -
Prepare Banana Puree
In a blender or food processor, blend the ripe bananas and chia seeds together until you achieve a smooth puree. This banana mixture will give the cake its moist texture and natural sweetness. -
Combine Wet and Dry Ingredients
Add the banana puree into the sugar-oil-curd mixture and stir well to incorporate. Then, pour the sifted dry ingredients into the wet mixture, adding them in parts. Gently cut and fold the ingredients together with a spatula to form a thick batter. Whole wheat flour tends to create a denser batter than all-purpose flour, so don’t worry if the mixture seems a bit thick. -
Adjust Consistency
If the batter appears too dry, add a little milk at a time until you achieve a smooth, pourable consistency. -
Add Seeds and Nuts
Stir in the sunflower seeds and chopped walnuts, ensuring they are evenly distributed throughout the batter. These add a lovely crunch and extra nutrition to the cake. -
Bake
Pour the batter into the greased loaf tin and tap the tin on the countertop to remove any air bubbles. Sprinkle additional sunflower seeds on top for a decorative finish. Place the pan in the preheated oven and bake for 35-40 minutes. To check for doneness, insert a toothpick into the center of the cake. If it comes out clean, the cake is ready. -
Cool and Serve
Allow the cake to cool in the tin for about 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice and serve. This cake is delicious on its own or paired with a refreshing smoothie.
Serving Suggestions
For a complete and balanced snack, serve this Healthy Spicy Banana Cake with a Fresh Figs, Strawberry, and Banana Smoothie. The combination of the warm, spicy cake and the refreshing smoothie makes for a delightful treat that’s perfect for an afternoon break.
Tips for Success
- If you want to add more flavor, try incorporating a handful of raisins or dates for extra sweetness.
- You can also experiment with adding a spoonful of peanut butter or almond butter to the batter for a richer taste.
- For an extra boost of nutrition, consider topping your cake with a sprinkle of flaxseeds or pumpkin seeds.
Enjoy this Healthy Spicy Banana Cake Recipe as a wholesome and satisfying snack! It’s not only delicious but also packed with nutritious ingredients that will leave you feeling energized. Whether for a snack or as a healthier dessert, this cake is sure to become a favorite in your kitchen.
