Spinach Open Toast with Fried Egg Recipe
Start your day with this wholesome and protein-packed Spinach Open Toast with Fried Egg, perfect for a hearty breakfast or a post-work snack. This recipe is a delightful blend of whole wheat bread, sautéed spinach, juicy tomatoes, and a perfectly fried egg, seasoned with crushed black peppercorns and salt. It’s not only delicious but also packed with nutrients—protein from the egg and iron from the spinach—to keep you energized and active all day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 2 slices |
| Whole Eggs | 2 |
| Spinach Leaves (Palak), chopped | 1 cup |
| Tomato, sliced | 1 |
| Whole Black Pepper Corns | Crushed, to taste |
| Salt | To taste |
| Oil | For cooking |
| Butter (Salted) | As required |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 230-260 kcal |
| Protein | 10-12 g |
| Carbohydrates | 20-22 g |
| Fats | 10-12 g |
| Iron | 2-4 mg |
| Dietary Fiber | 4-6 g |
Note: Values are approximate and depend on ingredient brands and quantities used.
Preparation Time and Cooking Time
| Task | Time Required |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 10 minutes |
| Total Time | 20 minutes |
Instructions
Step 1: Prepare the Sautéed Spinach
- Begin by heating a pan over medium heat and adding 1 tablespoon of salted butter. Allow the butter to melt completely.
- Once melted, add the chopped spinach leaves to the pan.
- Season the spinach with a small amount of salt, keeping in mind that the butter already contains salt.
- Sauté the spinach until it wilts and all the moisture evaporates. This should take about 3-4 minutes.
- Turn off the heat and transfer the sautéed spinach to a bowl. Set aside.
Step 2: Fry the Eggs
- In the same pan or a clean frying pan, add a drizzle of oil and heat over medium-low flame.
- Crack the whole eggs carefully into the pan, ensuring the yolks remain intact.
- Sprinkle crushed black pepper and a pinch of salt over the eggs.
- Fry the eggs until the whites are fully cooked and the yolks are done to your preference. (For a runny yolk, cook for about 2 minutes; for fully cooked yolks, cook for 4 minutes.)
Step 3: Assemble the Toast
- Toast the whole wheat bread slices until they are golden brown and slightly crisp. You can use a toaster or a hot griddle for this step.
- Spread a thin layer of butter on each toasted slice for added flavor.
Step 4: Layer the Toppings
- On each buttered toast, layer the sautéed spinach evenly.
- Add a few slices of fresh tomato on top of the spinach for a burst of freshness.
- Carefully place the fried egg on top of the tomato slices.
Step 5: Serve and Enjoy
- Serve the Spinach Open Toast with Fried Egg immediately while it’s warm.
- Pair it with a cup of freshly brewed coffee or a refreshing fruit smoothie for a complete breakfast experience.
Chef’s Tips
- Customize the Recipe: Add a sprinkle of grated cheese or a dollop of avocado spread for extra richness.
- Make It Spicy: For a kick of heat, drizzle some hot sauce or add a pinch of chili flakes on top of the egg.
- Diet Variations: Use gluten-free bread for a gluten-free option, or replace the fried egg with tofu for a vegan-friendly version.
This Spinach Open Toast with Fried Egg recipe is the perfect blend of simplicity, nutrition, and flavor. It’s ideal for those busy mornings when you want something quick yet fulfilling. Try it out and enjoy a meal that’s as nourishing as it is delightful!
