Description: Broccoli is a nutritional powerhouse packed with essential vitamins and minerals. It helps strengthen the immune system, supports healthy eyesight, and provides numerous other health benefits. This simple and delicious broccoli puree with butter and garlic is an ideal way to offer these nutritional benefits to babies and toddlers over 7 months.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients:
- 1 cup Broccoli (about 10 florets)
- 1/2 cup Water
- A pinch of Salt
- 2 cloves Garlic (chopped)
- 1 teaspoon Butter (Salted)
- A pinch of Black pepper powder
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Instructions:
- Begin by washing the broccoli florets thoroughly to remove any dirt or debris.
- In a pressure cooker, add 1/2 cup of water and the broccoli florets. Add a pinch of salt. Close the lid and cook for 2 whistles, then immediately release the pressure to preserve the bright green color and nutrients of the broccoli.
- Heat a pan and add 1 teaspoon of butter. Once melted, add the chopped garlic and sauté until the raw smell disappears.
- Add the cooked broccoli florets to the pan and sauté for 2 minutes. Turn off the heat and allow the mixture to cool down.
- Once cooled, transfer the broccoli and garlic mixture to a blender or mixer. Grind until smooth, creating a puree.
- Serve the broccoli puree with butter and garlic to your babies or toddlers as a nutritious and tasty lunch or dinner meal.
Note: This puree is perfect for babies and toddlers over 7 months. It’s an easy and nutritious addition to their meal plan!
