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Healthy Sprouted Lentils Stir-Fried with Wosalt – High-Protein, Vegan Recipe

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Sprouted Lentils Stir-Fried with Wosalt: Nutritional Information & Ingredients

This vibrant and protein-packed dish features sprouted lentils stir-fried with a touch of Wosalt, creating a perfect blend of flavors. Not only does it provide an excellent source of plant-based protein, but it’s also rich in essential minerals and vitamins, making it a nourishing choice for any meal.

Ingredients

  • Sprouted Lentils
  • Wosalt (or another seasoning of choice)

Nutritional Breakdown (Per Serving)

Nutrient Amount
Energy 101.0 kcal
Protein 8.8 g
Total Fat 0.45 g
Saturated Fat 0.053 g
Carbohydrates 21.25 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 14.0 mg
Iron 3.1 mg
Magnesium 35.0 mg
Phosphorus 153.0 mg
Potassium 284.0 mg
Sodium 10.0 mg
Zinc 1.6 mg
Copper 0.337 mcg
Manganese 0.502 mg
Selenium 0.6 mcg
Vitamin C 12.6 mg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.2 mg
Vitamin B6 0.164 mg
Folate 67.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 2.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information

  • This dish contains no known allergens when prepared with standard ingredients. However, individuals sensitive to soy or other ingredients in the seasoning should check labels for specific allergens.

Dietary Preferences

  • Vegan: Yes
  • Gluten-Free: Yes
  • Vegetarian: Yes
  • Low-Fat: Yes
  • Low-Carb: No (Moderate in carbohydrates)
  • High-Protein: Yes
  • Dairy-Free: Yes

Advice for Preparation & Serving

Sprouted lentils offer a wonderful boost of protein and fiber, and when paired with Wosalt, they bring an umami-packed flavor to the dish. The dish is versatile and can be paired with a variety of sides, such as sautéed vegetables, quinoa, or a fresh salad. You may also add extra herbs and spices for additional depth of flavor, or a squeeze of lemon juice to enhance the dish’s brightness.

Tip: To increase the fiber content, you can add vegetables like spinach or kale during the stir-frying process. For those looking to make it more hearty, consider adding grains like brown rice or bulgur for a complete meal.


Conclusion

This simple yet nutrient-rich stir-fried sprouted lentil dish with Wosalt is not only delicious but also packed with essential nutrients. It’s an excellent choice for a plant-based meal that is high in protein and fiber, offering significant amounts of vitamins and minerals. Whether you’re preparing a quick lunch or adding a healthy side dish to your dinner, this recipe fits perfectly into a balanced diet and can be customized with your favorite ingredients.

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