This vibrant and protein-packed dish features sprouted lentils stir-fried with a touch of Wosalt, creating a perfect blend of flavors. Not only does it provide an excellent source of plant-based protein, but it’s also rich in essential minerals and vitamins, making it a nourishing choice for any meal.
Ingredients
- Sprouted Lentils
- Wosalt (or another seasoning of choice)
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 101.0 kcal |
| Protein | 8.8 g |
| Total Fat | 0.45 g |
| Saturated Fat | 0.053 g |
| Carbohydrates | 21.25 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.1 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 153.0 mg |
| Potassium | 284.0 mg |
| Sodium | 10.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.337 mcg |
| Manganese | 0.502 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 12.6 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.2 mg |
| Vitamin B6 | 0.164 mg |
| Folate | 67.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- This dish contains no known allergens when prepared with standard ingredients. However, individuals sensitive to soy or other ingredients in the seasoning should check labels for specific allergens.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Vegetarian: Yes
- Low-Fat: Yes
- Low-Carb: No (Moderate in carbohydrates)
- High-Protein: Yes
- Dairy-Free: Yes
Advice for Preparation & Serving
Sprouted lentils offer a wonderful boost of protein and fiber, and when paired with Wosalt, they bring an umami-packed flavor to the dish. The dish is versatile and can be paired with a variety of sides, such as sautéed vegetables, quinoa, or a fresh salad. You may also add extra herbs and spices for additional depth of flavor, or a squeeze of lemon juice to enhance the dish’s brightness.
Tip: To increase the fiber content, you can add vegetables like spinach or kale during the stir-frying process. For those looking to make it more hearty, consider adding grains like brown rice or bulgur for a complete meal.
Conclusion
This simple yet nutrient-rich stir-fried sprouted lentil dish with Wosalt is not only delicious but also packed with essential nutrients. It’s an excellent choice for a plant-based meal that is high in protein and fiber, offering significant amounts of vitamins and minerals. Whether you’re preparing a quick lunch or adding a healthy side dish to your dinner, this recipe fits perfectly into a balanced diet and can be customized with your favorite ingredients.