Healthy Steamed Tofu Patties for Weight Loss

Steamed Low-Fat Tofu Patties: Perfect for a Diet

Discover a delicious and nutritious dish that’s perfect for anyone looking to maintain a healthy diet. These steamed tofu patties, or “Tahu Kukus,” are not only low in fat but also easy to prepare, making them an ideal addition to your meal plan. Here’s how you can make this delightful recipe:

Ingredients:

• 2 blocks of firm tofu
• 1 large egg
• 1 carrot
• 1 stalk of green onion (scallion)
• 2 cloves of garlic
• 3 shallots
• Black pepper, to taste
• 7 tablespoons of flour (all-purpose, fritter flour, or multipurpose flour)
• 2 tablespoons of olive oil (or regular cooking oil) for greasing the mold

Instructions:

1. Prepare the Vegetables:

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   • Slice the green onion into thin rings.
   • Grate the carrot to your preferred texture, either fine or coarse.
   • If desired, you can also add other ingredients such as mushrooms or sausage for extra flavor and texture.

2. Blend Aromatics:

   • Finely chop the garlic and shallots. You can use a food processor or mortar and pestle to ensure they are well blended.
   • Season with black pepper according to your taste preferences.

3. Combine Ingredients:

   • In a mixing bowl, combine the crumbled tofu, grated carrot, sliced green onion, and the blended garlic and shallots.
   • Crack the egg into the mixture and stir well to combine all the ingredients.

4. Add Flour:

   • Gradually add the flour to the mixture, stirring continuously. The flour helps bind the ingredients together and improves the texture of the patties. You may use either all-purpose flour, fritter flour, or multipurpose flour.

5. Prepare for Steaming:

   • Lightly grease your steamer molds with olive oil or any other cooking oil to prevent sticking.
   • Spoon the tofu mixture into the molds, smoothing the top for an even cook.

6. Steam the Patties:

   • Place the filled molds in a steamer. To avoid water from dripping onto the patties, cover the lid of the steamer with a cloth or kitchen towel.
   • Steam the patties for 15-20 minutes or until they are firm and have expanded.

7. Optional Frying:

   • If you prefer a crispy texture, you can pan-fry the patties after steaming. Simply coat them with a bit of beaten egg and fry in a hot pan until golden and crispy on the outside.

Enjoy these steamed tofu patties as a healthy snack or a protein-rich addition to any meal. They’re versatile, satisfying, and fit perfectly into any diet plan.