Mung Bean Sprouts Stir-Fry (Mature Seeds Sprouted, Cooked)
Introduction:
Mung bean sprouts are an incredibly versatile ingredient, known for their fresh crunch and nutritious benefits. When sprouted and stir-fried, they offer a deliciously light yet flavorful addition to any meal. Packed with proteins, minerals, and vitamins, mung beans are a healthy choice for vegetarians, vegans, or anyone seeking to enrich their diet with plant-based nutrition. Whether added to stir-fries, salads, or soups, mung bean sprouts bring a delicate texture and a boost of health-boosting nutrients.
Ingredients Information & Nutritional Breakdown:
Here is the nutritional profile for a standard serving of mung bean sprouts stir-fried with mature seeds sprouted and cooked:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 50 kcal |
| Protein | 4.3 g |
| Fat | 0.21 g |
| Saturated Fat | 0.039 g |
| Carbohydrates | 10.59 g |
| Fiber | 1.9 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 1.9 mg |
| Magnesium | 33 mg |
| Phosphorus | 79 mg |
| Potassium | 219 mg |
| Sodium | 9 mg |
| Zinc | 0.9 mg |
| Copper | 0.255 mcg |
| Manganese | 0.292 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 16.0 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.2 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 70 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Mung bean sprouts are naturally gluten-free and do not contain any common allergens such as dairy, nuts, or soy. However, as with all legumes, some individuals may experience allergic reactions, so itβs important to consult with a healthcare provider if you have a known legume allergy. Additionally, any added ingredients, such as oils or seasonings, may contain allergens, so be sure to check ingredient labels if you have any sensitivities.
Dietary Preferences:
This dish is perfect for a variety of dietary preferences, including:
- Vegetarian & Vegan: Mung bean sprouts are a great plant-based protein source.
- Gluten-Free: Naturally gluten-free, this stir-fry can be enjoyed by those with gluten intolerance or celiac disease.
- Low-Calorie: With only 50 kcal per serving, mung bean sprouts are an excellent choice for those looking to maintain or lose weight.
- Low in Fat: With minimal fat content (0.21 g per serving), they are suitable for heart-healthy diets.
- High in Fiber: Offering 1.9 grams of fiber per serving, they support digestive health.
Preparation Advice:
Mung bean sprouts are best enjoyed fresh, but when stir-fried, they absorb the flavors of seasonings and sauces, creating a vibrant addition to a main dish or side. If you prefer a milder flavor, you can sautΓ© them gently with garlic and a drizzle of sesame oil. For a more hearty dish, pair them with tofu, lean meat, or add them to a bowl of rice or noodles. Since mung bean sprouts cook quickly, be mindful not to overcook them to retain their crunch and nutrients.
Conclusion:
Mung bean sprouts stir-fried with mature seeds sprouted are not only an easy and delicious dish to prepare but also a powerhouse of nutrition. Rich in protein, fiber, essential minerals, and vitamins, they are an excellent addition to any balanced diet. Whether youβre looking for a nutritious snack, side dish, or a component of a larger meal, mung bean sprouts offer versatility and health benefits in one simple, tasty package.
