Stuffed Mooli Paratha (Radish Flatbread)
Stuffed Mooli Paratha is a wholesome and nutritious North Indian dish that’s both satisfying and full of flavor. This radish-stuffed flatbread is made with freshly grated white radish and a blend of aromatic spices. It’s perfect for breakfast or any meal throughout the year. Diabetic-friendly and delicious, this paratha offers a great combination of fiber, vitamins, and minerals that make it both healthy and tasty.
Cuisine: North Indian
Course: Indian Breakfast
Diet: Diabetic Friendly
Ingredients
| Ingredients | Quantity |
|---|---|
| Mooli (Radish), finely grated | 3 medium-sized radishes |
| Extra Virgin Olive Oil (for stuffing) | 2 teaspoons |
| Cumin Powder (Jeera) | 1 teaspoon |
| Fresh Ginger, grated | 1 teaspoon |
| Gram Flour (Besan) | 1½ tablespoons (optional) |
| Coriander (Dhania) Leaves, chopped | A handful |
| Green Chilies, finely chopped | 2 |
| Salt (for stuffing) | To taste |
| Whole Wheat Flour (for dough) | 2 cups |
| Salt (for dough) | 1 teaspoon |
| Extra Virgin Olive Oil (for cooking) | As needed |
| Oil or Ghee (for cooking) | As needed |
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Total Time: 65 minutes
Servings: 8 parathas
Instructions
Step 1: Preparing the Stuffing
- Begin by heating 2 teaspoons of Extra Virgin Olive Oil in a wide pan over medium-high heat.
- Add the finely grated radish (Mooli) to the pan along with a pinch of salt. Sauté the mixture on high heat for about 6-8 minutes, or until all the moisture from the radish evaporates. This will help prevent the stuffing from becoming too soggy and ensures the flavors are concentrated.
- Once the moisture has evaporated, turn off the heat and let the radish mixture cool down.
- Once cooled, stir in 1 teaspoon cumin powder (Jeera), 1 teaspoon freshly grated ginger, 1½ tablespoons gram flour (besan), a handful of chopped coriander leaves, and 2 finely chopped green chilies. Mix well and set the stuffing aside.
Step 2: Preparing the Dough
- In a mixing bowl, combine 2 cups of whole wheat flour with 1 teaspoon salt.
- Gradually add water, a little at a time, and knead to form a soft, smooth dough. The dough should be pliable but not sticky.
- Once the dough is ready, divide it into 8 equal portions and roll each portion into a ball.
Step 3: Assembling the Parathas
- Dust a clean, flat working surface with some flour. Take one dough ball and flatten it using your fingers to form a small circle, about 3 inches in diameter.
- Place about 2 tablespoons of the prepared radish stuffing in the center of the dough circle.
- Gently gather the edges of the dough over the stuffing to seal it, forming a small pouch.
- Carefully roll out the sealed dough ball into a circle about 6-7 inches in diameter. Be gentle while rolling to avoid the stuffing from spilling out.
Step 4: Cooking the Stuffed Mooli Paratha
- Heat a skillet or tawa over medium heat and add a little Extra Virgin Olive Oil or ghee.
- Once the skillet is hot, place the rolled-out paratha onto the pan. Cook it for 1-2 minutes on one side until you see golden brown spots appear. Flip it over and cook the other side for 1-2 minutes as well. Use a spatula to press gently around the edges, ensuring the paratha cooks evenly.
- Smear the paratha with a little more ghee or oil while cooking, if desired.
- Repeat the process with the remaining dough portions and filling, cooking each paratha until both sides are golden and crispy.
Step 5: Serving
Serve your Stuffed Mooli Parathas hot, paired with your favorite chutney, raita, or pickle. These parathas are perfect for breakfast or as part of a hearty lunch or dinner. They can also be enjoyed as a snack any time of the day.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 170 kcal |
| Protein | 4g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Fat | 4g |
| Sodium | 150mg |
| Potassium | 400mg |
Health Benefits:
- Rich in fiber: Radish is an excellent source of dietary fiber, aiding digestion and keeping you full for longer.
- Low in calories: This recipe is a great option for those looking for a healthy, satisfying meal that won’t overdo the calorie count.
- Good for heart health: The use of extra virgin olive oil and whole wheat flour provides healthy fats that are good for the heart.
Tips and Variations:
- Add more spices: You can experiment with additional spices such as ajwain (carom seeds) or garam masala for added flavor.
- Use ghee: For a richer taste, use ghee instead of olive oil to cook the parathas.
- Make it vegan: Skip the optional gram flour (besan) and use a vegan alternative to ghee or oil for cooking.
Enjoy this delightful, nutritious, and easy-to-make Stuffed Mooli Paratha as part of your breakfast or any meal. Its unique flavor and health benefits make it an excellent choice for everyone, especially those looking for a diabetic-friendly meal that doesn’t compromise on taste!
