Murray Sugar-Free Oatmeal Cookies – Nutritional Information & Ingredients
Murray Sugar-Free Oatmeal Cookies offer a delightful treat for those seeking a lower-sugar alternative to classic oatmeal cookies. Whether you’re watching your sugar intake or simply looking for a healthier snack option, these cookies provide a satisfying balance of flavors, with a texture that’s just as comforting as the traditional version. With their rich oatmeal base and minimal sugar content, they are perfect for those who need to indulge without the guilt.
Here’s an in-depth look at the ingredients and nutritional profile of these delicious cookies:
Ingredients Table:
| Ingredient | Quantity |
|---|---|
| Calories | 451 kcal |
| Total Fat | 22.7 g |
| Saturated Fat | 7.2 g |
| Total Carbohydrates | 66.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.2 g |
| Protein | 6.7 g |
| Sodium | 410 mg |
| Calcium | 0 mg |
| Iron | 2.8 mg |
| Magnesium | 10 mg |
| Phosphorus | 85.0 mg |
| Potassium | 94.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.37 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 2.6 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Murray Sugar-Free Oatmeal Cookies may contain the following allergens:
- Wheat
- Oats
- Milk
- Soy
It is recommended that individuals with allergies to any of the above ingredients refrain from consuming this product or check the packaging for specific allergen details to ensure safety.
Dietary Preferences:
These cookies are suitable for:
- Low-Sugar Diets: As a sugar-free option, these cookies cater to those aiming to reduce their sugar intake.
- Vegetarian: The recipe is free of meat or animal-derived products, making it suitable for vegetarian diets.
- Diabetic-Friendly: While the cookies are sugar-free, it’s important for diabetics to monitor their total carbohydrate intake and consult with a healthcare professional if necessary.
- Low-Sodium Diets: With a relatively high sodium content (410 mg per serving), these cookies may not be ideal for those on very strict low-sodium diets.
Advice:
For a healthier snack, enjoy these cookies in moderation as part of a balanced diet. Despite being sugar-free, they still contain a considerable amount of carbohydrates, fat, and sodium. Pairing these cookies with a protein or a source of healthy fats could help stabilize blood sugar levels and provide a more complete snack experience. If you are looking for a truly low-sodium alternative, it may be worth considering a homemade version where you can better control the salt content.
Conclusion:
Murray Sugar-Free Oatmeal Cookies strike a great balance between satisfying your sweet tooth and being mindful of sugar intake. With their hearty oatmeal base, they provide a delightful chew and mild sweetness, making them a fitting option for those seeking a lower-sugar, lower-sodium snack. Be mindful of the sodium content if you are following a specific diet, and enjoy these cookies as part of a balanced, healthy lifestyle.
