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Energy: 98.7 kcal
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Protein: 23.1 g
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Total Fat: 0.56 g
- Saturated Fat: 0.17 g
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Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 11.0 mg
- Iron: 1.38 mg
- Magnesium: 28.5 mg
- Phosphorus: 231.0 mg
- Potassium: 387.0 mg
- Sodium: 59.0 mg
- Zinc: 0.55 mg
- Copper: 0.04 mcg
- Manganese: 0.01 mg
- Selenium: 15.7 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.04 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 2.5 mg
- Vitamin B6: 127.0 mg
- Folate: 1334.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.24 mg
- Vitamin D2: 0.0 mcg
This nutritional breakdown highlights kite fish as a lean, protein-packed seafood choice, low in fat and carbohydrates while providing a good source of key minerals such as magnesium, phosphorus, and potassium.