Sundakai and Methi Leaves Sambar
Description:
This nutritious Sundakai Methi Sambar is perfect for individuals with diabetes or kidney issues. Full of health benefits, it can be made as a wholesome part of your daily meals. The combination of sambar powder, coriander powder, and other spices not only enhances the flavor but also makes it incredibly delicious!
Cuisine: South Indian
Course: Lunch
Diet: Diabetic Friendly
Ingredients:
- 1/2 cup Sundakai (Turkey berries)
- 1/4 cup Fenugreek (Methi)
- 1/2 cup Pigeon Pea (Toor Dal), boiled and mashed
- 1/2 Tomato, chopped
- 1 Tamarind
- 1/2 tsp Turmeric Powder
- 2 tsp Sambar Powder
- 1 tsp Coriander Powder
- 1/2 tsp Mustard Seeds
- 1/4 tsp Cumin Seeds
- 1 Dried Red Chilli
- 1/4 tsp Asafoetida (Hing)
- Oil, as needed
- Salt, to taste
- Curry Leaves, a few
- Coriander Leaves, for garnishing
- Water, as needed
Preparation Time: 30 mins
Cook Time: 35 mins
Instructions:
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Begin by trimming the stems of the Sundakai (Turkey berries) and set them aside. Rinse and clean the fenugreek leaves.
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In a bowl, soak the tamarind in water.
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Heat oil in a pan over medium heat. Add the asafoetida and let it cook for about 10 seconds, allowing its aroma to release.
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Add mustard seeds, cumin seeds, and dried red chillies to the pan. Sauté until the mustard seeds begin to crackle.
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Add the Sundakai and cook for 3-4 minutes, stirring occasionally.
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Stir in the curry leaves and cook for another minute.
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Add the fenugreek and cook until the leaves soften and wilt.
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Next, add the chopped tomato, turmeric powder, sambar powder, coriander powder, and salt. Stir and cook for 1 minute.
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Pour in the tamarind water and the required amount of water, bringing it to a boil.
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Let the sambar simmer for 8-10 minutes.
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Add the boiled and mashed pigeon pea (Toor Dal) and mix well. Let it cook until the sambar thickens to your desired consistency.
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Garnish with fresh coriander leaves.
Serving Suggestions:
Serve this hearty Sundakai Methi Sambar alongside steamed rice, beetroot thoran, and crispy papad for a complete and flavorful South Indian meal. Enjoy!
This recipe is diabetic-friendly and can be included in your regular meal rotation for a healthy and satisfying lunch!
