Indian Recipes

Healthy Sweet Potato Halwa (Shakarkandi Ka Halwa) Recipe

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Shakarkandi Ka Halwa (Sweet Potato Halwa) Recipe

Shakarkandi Ka Halwa, also known as Sweet Potato Halwa, is a delicious and nutritious dessert from North India. This dish is perfect for a sweet breakfast or a healthy snack for kids. Made with grated sweet potatoes, aromatic cardamom, ghee, and a mix of crunchy nuts, this warm halwa brings comfort and satisfaction with every bite. Whether you enjoy it as a festive treat or a wholesome dessert, it is sure to delight!


Ingredients

Ingredient Quantity
Sweet Potato (grated) 2 medium
Sugar 1 tablespoon
Ghee (clarified butter) 1 tablespoon
Mixed Nuts (chopped) 1/2 cup
Cardamom Powder (Elaichi) 1 teaspoon

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Servings: 2

Cuisine: North Indian

Course: Dessert

Diet: Vegetarian


Nutritional Information (per serving)

Nutrient Amount
Calories 200 kcal
Protein 2 g
Carbohydrates 30 g
Fat 9 g
Fiber 4 g
Sugar 10 g

Instructions

  1. Prep the Sweet Potato: Start by peeling and grating the sweet potatoes. Set them aside on a plate.

  2. Heat the Ghee: Place a Kadai (a deep Indian pan) on medium heat. Add the ghee to the pan and allow it to warm up.

  3. Sauté the Sweet Potato: Once the ghee has melted and is warm, add the grated sweet potato to the Kadai. Sauté the sweet potatoes, stirring occasionally, until they soften and become tender. This should take about 7–10 minutes.

  4. Add Sugar & Spices: Sprinkle in the sugar and cardamom powder. Mix everything well to combine. The sweet potato will begin to release a lovely fragrance as the cardamom infuses into the halwa.

  5. Add Nuts: Stir in the chopped mixed nuts and continue to cook the mixture for another 2-3 minutes, allowing the flavors to blend and the nuts to toast slightly.

  6. Garnish and Serve: Turn off the heat and transfer the halwa to a serving bowl. Garnish with the remaining chopped nuts for an extra crunch.

  7. Serving Suggestions: Serve Shakarkandi Ka Halwa hot, either for breakfast or as an evening snack. It also makes a delightful, healthy dessert. You can even pack it for kids’ snack boxes, as it’s both nutritious and tasty!


This easy-to-make Sweet Potato Halwa is a great way to introduce the goodness of sweet potatoes into your diet in a delicious and satisfying way. Whether you’re looking for a nutritious dessert or a wholesome snack, this recipe has you covered. Enjoy the warmth, flavor, and texture of this North Indian classic in the comfort of your own home!

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