Sweet White Corn (Vacuum Pack, No Salt) – Nutritional Information
Sweet white corn, vacuum-packed without added salt, provides a delicious, naturally sweet flavor and a satisfying texture. This nutritious vegetable is an excellent choice for those seeking a low-fat, high-carbohydrate food that is rich in essential nutrients. Packed with fiber, vitamins, and minerals, it makes for a wholesome addition to a variety of dishes. Here is a detailed look at its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 79 kcal |
| Protein | 2.41 g |
| Fat | 0.5 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 19.44 g |
| Fiber | 2.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.42 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 64.0 mg |
| Potassium | 186.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.46 mg |
| Copper | 48 mcg |
| Manganese | 0.067 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 8.1 mg |
| Thiamin (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.073 mg |
| Niacin (Vitamin B3) | 1.167 mg |
| Vitamin B6 | 0.055 mg |
| Folate | 49.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits:
- Low in Fat: This sweet corn is incredibly low in total fat, making it a great option for those on heart-healthy or low-fat diets.
- Rich in Carbohydrates: With 19.44 grams of carbohydrates per 100 grams, it serves as a healthy energy source.
- High in Fiber: At 2 grams per serving, it supports digestive health and can help maintain a feeling of fullness, aiding in weight management.
- Good Source of Vitamins and Minerals: Sweet white corn contains essential nutrients like vitamin C, folate, iron, magnesium, and phosphorus, supporting immunity, bone health, and overall vitality.
Allergen Information:
Sweet corn is naturally free from common allergens like gluten, dairy, nuts, and soy. This makes it a safe and versatile choice for those with food sensitivities or allergies.
Dietary Preferences:
- Vegan-Friendly: Since itโs a plant-based food, it fits perfectly into vegan and vegetarian diets.
- Gluten-Free: Ideal for individuals following a gluten-free lifestyle.
- Low-Sodium: This vacuum-packed version is free from added salt, which can be beneficial for those watching their sodium intake.
Usage Suggestions:
- As a Side Dish: Lightly sautรฉed with olive oil, garlic, and a sprinkle of herbs, sweet corn makes an excellent side for any meal.
- In Salads: Add it to fresh vegetable or bean salads for extra texture and sweetness.
- In Soups and Stews: Sweet corn enhances the flavor of soups, stews, and chowders, providing a comforting touch to your dishes.
- As a Topping: Use it as a topping for tacos, burritos, or casseroles for a burst of sweetness.
Conclusion:
Sweet white corn is not only a delicious and versatile ingredient but also a powerhouse of nutrients, offering a wide range of health benefits. Itโs an excellent addition to any diet, whether you’re looking for a low-calorie option, seeking to increase your fiber intake, or simply craving a tasty vegetable that can be enjoyed in numerous dishes. Whether served as a side or incorporated into recipes, this vacuum-packed corn, with no added salt, is sure to please both your taste buds and your health.
