Healthy Toasted Egg Bread: Nutritious & Delicious Breakfast Option
Toasted Egg Bread
Description:
A delicious and nutritious toasted egg bread that brings a perfect balance of flavor and energy to your meal. This satisfying bread is lightly toasted to perfection and made with eggs, offering a hearty texture and rich taste. Ideal for breakfast or as a snack, it provides essential nutrients to fuel your day.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 315 kcal |
| Protein | 10.5 g |
| Total Fat | 6.6 g |
| Saturated Fats | 1.616 g |
| Carbohydrates | 52.6 g |
| Fiber | 2.5 g |
| Sugar | 1.94 g |
| Calcium | 102 mg |
| Iron | 3.34 mg |
| Magnesium | 21 mg |
| Phosphorus | 117 mg |
| Potassium | 126 mg |
| Sodium | 417 mg |
| Zinc | 0.86 mg |
| Copper | 0.178 mcg |
| Manganese | 0.549 mg |
| Selenium | 32.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.385 mg |
| Riboflavin (B2) | 0.432 mg |
| Niacin (B3) | 4.795 mg |
| Vitamin B6 | 0.064 mg |
| Folate (B9) | 54 mcg |
| Vitamin B12 | 0.11 mcg |
| Vitamin A | 69 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information:
This product contains gluten and eggs. It may not be suitable for individuals with gluten intolerance or egg allergies.
Dietary Preferences:
- Vegetarian (Contains egg)
- Not suitable for vegans due to the presence of eggs
- Contains gluten
Advice:
This toasted egg bread is a wonderful way to enjoy a nutritious and filling breakfast. You can pair it with a variety of toppings such as avocado, cheese, or your favorite spread. For those watching sodium intake, consider using a lower-sodium bread option or reducing added salt. This dish is versatile and can be enjoyed with both sweet and savory toppings to cater to your taste.
Conclusion:
Toasted egg bread is a perfect addition to your meal rotation. It combines wholesome ingredients to provide a boost of energy while offering a satisfying combination of protein, fiber, and essential nutrients. Whether you’re looking for a hearty breakfast or a quick snack, this toasted bread makes for a delicious and nutritious choice.
