- Energy: 221 kcal
- Protein: 9.6 g
- Total Fat: 2.3 g
- Saturated Fat: 0.36 g
- Carbohydrates: 44.1 g
- Fiber: 7.3 g
- Sugar: 8.79 g
- Minerals:
- Calcium: 288 mg
- Iron: 2.66 mg
- Magnesium: 77 mg
- Phosphorus: 307 mg
- Potassium: 228 mg
- Sodium: 396 mg
- Zinc: 1.74 mg
- Copper: 0.225 mcg
- Manganese: 1.946 mg
- Selenium: 43.8 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.261 mg
- Riboflavin (B2): 0.137 mg
- Niacin (B3): 3.336 mg
- Vitamin B6: 0.159 mg
- Folate: 45 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.44 mg
- Vitamin D2: 0 mcg
These whole wheat English muffins offer a balanced combination of essential nutrients, making them an excellent choice for a wholesome breakfast or snack. Toasted to perfection, they provide an energy-packed serving with a notable amount of protein, fiber, and beneficial minerals like calcium and iron. The high fiber content supports digestion, while the low saturated fat and moderate sodium levels make them a heart-healthy option for many dietary plans. With added benefits like manganese, magnesium, and folate, these muffins can easily be incorporated into a nutritious, everyday meal.