Healthy Tofu Yogurt: Nutrient-Packed Plant-Based Delight

Here is the rewritten version of the tofu yogurt nutritional information for the “Love With Recipes” site:

Tofu Yogurt

• Energy: 94 kcal

• Protein: 3.5 g

• Fat: 1.8 g

  • Saturated Fats: 0.26 g

• Carbohydrates: 15.96 g

  • Fiber: 0.2 g
  • Sugars: 1.24 g

• Minerals:

  • Calcium: 118 mg
  • Iron: 1.06 mg
  • Magnesium: 40 mg
  • Phosphorus: 38 mg
  • Potassium: 47 mg
  • Sodium: 35 mg
  • Zinc: 0.31 mg
  • Copper: 0.075 mcg
  • Manganese: 0.0 mg
  • Selenium: 13 mcg

• Vitamins:

  • Vitamin C: 2.5 mg
  • Thiamine (Vitamin B1): 0.06 mg
  • Riboflavin (Vitamin B2): 0.02 mg
  • Niacin (Vitamin B3): 0.24 mg
  • Vitamin B6: 0.02 mg
  • Folate: 6 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 2.0 mcg
  • Vitamin E: 0.31 mg
  • Vitamin D2: 0.0 mcg

This provides a clean and clear presentation for the site, highlighting the key nutritional details of tofu yogurt.