Tomato Products, Green Peppers, Onions, and Celery – Nutritional Overview
This delightful combination of tomato-based products, green peppers, onions, and celery brings a flavorful depth to a variety of dishes, from soups and stews to sauces and casseroles. Each ingredient contributes its own unique nutritional benefits, making it a versatile and healthy addition to your meals. With a vibrant array of essential vitamins and minerals, this blend not only elevates the taste but also enhances the overall nutritional profile of your dish.
Ingredients Breakdown:
- Tomato Products: A rich source of lycopene, a powerful antioxidant known for its heart-protective and cancer-fighting properties. Tomatoes also offer a good dose of Vitamin C, which helps boost the immune system and skin health.
- Green Peppers: High in Vitamin C, they provide immune support and help improve iron absorption, while also offering a dose of Vitamin A, important for eye health.
- Onions: Packed with antioxidants, onions add not only flavor but also a variety of beneficial compounds that support heart health and blood sugar regulation.
- Celery: Known for its high water content, celery is an excellent source of fiber, particularly useful for digestion and maintaining a healthy weight.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 41 kcal |
| Protein | 0.94 g |
| Total Fat | 0.74 g |
| Saturated Fat | 0.13 g |
| Carbohydrates | 8.77 g |
| Fiber | 1.4 g |
| Sugar | 7.36 g |
| Calcium | 13 mg |
| Iron | 0.76 mg |
| Magnesium | 21 mg |
| Phosphorus | 38 mg |
| Potassium | 398 mg |
| Sodium | 368 mg |
| Zinc | 0.28 mg |
| Copper | 0.198 mcg |
| Manganese | 0.244 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 13.2 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.095 mg |
| Vitamin B6 | 0.194 mg |
| Folate (B9) | 14 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 41 mcg |
| Vitamin E | 1.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This combination of ingredients is naturally free from common allergens like dairy, gluten, and nuts. However, depending on how the ingredients are prepared or processed (such as canned tomatoes or pre-seasoned products), there could be traces of preservatives or additives. Always check product labels to ensure there are no allergens or other unwanted ingredients.
Dietary Preferences:
- Vegan: This blend is 100% plant-based and suitable for vegan diets.
- Gluten-Free: Naturally gluten-free, this combination can be enjoyed by individuals with gluten sensitivity.
- Low Fat: With only 0.74g of total fat per 100g serving, this mixture is a heart-healthy option for those looking to reduce fat intake.
- Low Sugar: The natural sugars in the tomatoes and peppers are minimal, making this a good choice for those managing blood sugar levels or on a low-sugar diet.
- Keto-Friendly: Due to the relatively low carbohydrate content, this blend fits well within the limits of many keto meal plans.
Advice for Use:
This tomato, green pepper, onion, and celery blend is a fantastic base for a wide variety of dishes. Whether you’re preparing a hearty vegetable soup, simmering a chunky tomato sauce, or making a vegetable stir-fry, this ingredient combination will infuse your meals with flavor and nutrition. To maximize the benefits, try using fresh or lightly cooked ingredients to preserve the vitamins and antioxidants.
If you’re looking to boost the fiber content further, consider pairing this mix with whole grains or legumes. For an extra kick, add some chili peppers or garlic to enhance the flavor while still keeping the dish healthy.
Conclusion:
Incorporating tomato products, green peppers, onions, and celery into your meals not only enhances the taste but also provides a wealth of essential nutrients. With a rich profile of vitamins, minerals, and antioxidants, this combination supports a variety of health benefits, including heart health, digestive support, and immune function. Whether as a base for your favorite dish or as a colorful addition to your salad or stir-fry, this nutrient-dense mix will leave you feeling satisfied and nourished.
