The McDonald’s Filet-O-Fish is a satisfying, fish-based sandwich option known for its light, crispy breading and tender fillet of fish. When enjoyed without the tartar sauce, this sandwich offers a simpler flavor profile while still delivering a fulfilling meal. Below is a detailed breakdown of the nutritional information to help you make an informed choice about this delicious fast-food option.
Ingredients Information
This Filet-O-Fish sandwich (without tartar sauce) includes a battered and fried fish fillet served in a soft, lightly toasted bun. The key ingredients include:
- Fish fillet (typically made from white fish such as Alaskan Pollock), which is breaded and fried to achieve its crispy texture.
- Bun – Soft, lightly toasted, providing a neutral base that complements the fish.
- Seasonings and batter used to coat the fillet, creating a satisfying crisp on the outside.
While the tartar sauce is omitted, you still get a perfectly balanced taste from the natural flavors of the fish and the bun.
Nutritional Information
Below is the detailed nutritional breakdown for the Filet-O-Fish (without tartar sauce):
| Nutrient | Amount |
|---|---|
| Energy | 243 kcal |
| Protein | 12.47 g |
| Total Fat | 7.62 g |
| Saturated Fat | 1.773 g |
| Carbohydrates | 31.08 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.27 g |
| Calcium | 128 mg |
| Iron | 1.64 mg |
| Magnesium | 23 mg |
| Phosphorus | 131 mg |
| Potassium | 194 mg |
| Sodium | 464 mg |
| Zinc | 0.54 mg |
| Copper | 0.065 mcg |
| Manganese | 0.23 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.283 mg |
| Riboflavin (B2) | 0.201 mg |
| Niacin (B3) | 2.748 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.81 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Filet-O-Fish without tartar sauce contains fish (Alaskan Pollock), wheat, and gluten, and may come in contact with other allergens during preparation. If you have sensitivities to any of these ingredients or other allergens typically found in fast food settings, such as soy, eggs, or milk, please consult with the restaurant for further details.
Dietary Preferences
This item is:
- Not suitable for vegetarians or vegans due to the fish fillet.
- Contains gluten and dairy in the breading and bun.
- Moderately low in fat, with only 7.62 grams of total fat, including 1.77 grams of saturated fat.
- Rich in protein, offering 12.47 grams of protein to help keep you feeling satisfied.
For those looking to reduce their calorie intake, this sandwich can be a good option, particularly when paired with a side salad or healthier alternative to fries.
Health and Nutritional Advise
The Filet-O-Fish (without tartar sauce) is a reasonable choice for those seeking a quick meal that provides a balance of carbohydrates and protein. While it contains a moderate amount of sodium (464 mg), it offers a relatively low-calorie option when compared to other fast food sandwiches. If you’re focusing on limiting saturated fats or cholesterol, this fish sandwich can be a good alternative to heavier meat-based sandwiches.
It is important to note that the sandwich still contains refined carbohydrates from the bun and moderate sugar content (4.27 grams). Pairing it with nutrient-dense sides like a green salad or fruit can make for a well-rounded meal.
Conclusion
The McDonald’s Filet-O-Fish (without tartar sauce) is a convenient, tasty, and relatively light choice when you’re craving a quick meal. With its crispy fish fillet and soft bun, it’s a delightful option that’s both satisfying and nutritious. However, always keep in mind your dietary preferences and nutritional goals, particularly with respect to sodium intake, saturated fats, and the presence of gluten and fish.
This sandwich offers 12.47 grams of protein and 7.62 grams of fat, making it a filling yet reasonably healthy fast-food option.