Turkey Breast Meat (With Added Solution) – Raw
Description:
Turkey breast meat, typically sourced from the right and left parts of the turkey’s breast, is a lean, flavorful cut that’s commonly used in a variety of dishes, from roasts and stews to sandwiches and salads. The breast meat described here is raw and has been enhanced with a solution to retain moisture and improve tenderness. This solution often contains water, salt, and sometimes other seasonings or preservatives. Turkey breast is a great source of lean protein and essential nutrients, making it a popular choice for health-conscious eaters.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 111 kcal |
| Protein | 21.99 g |
| Total Fat | 2.53 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.41 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 181.0 mg |
| Potassium | 237.0 mg |
| Sodium | 124.0 mg |
| Zinc | 1.1 mg |
| Copper | 43.0 mcg |
| Manganese | 5.0 mcg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.049 mg |
| Riboflavin (B2) | 0.155 mg |
| Niacin (B3) | 10.0 mg |
| Vitamin B6 | 0.84 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Turkey breast meat is naturally free of common allergens such as dairy, gluten, soy, and nuts. However, depending on the solution used to enhance the meat, there may be trace amounts of sodium or preservatives, so it’s important to check for any added ingredients, especially if you have dietary sensitivities.
Dietary Preferences:
- High in Protein: Perfect for those on high-protein or low-carb diets, such as keto or paleo.
- Low in Fat: A great option for individuals looking to reduce fat intake while still enjoying lean meat.
- Gluten-Free: Safe for individuals with gluten intolerance or celiac disease, provided no gluten-containing ingredients are added in the solution.
- Low-Carb: With zero carbs and sugars, turkey breast is an excellent choice for low-carb meal plans.
Cooking Tips & Advice:
Turkey breast meat can be cooked in a variety of ways, such as roasting, grilling, or pan-searing. It’s versatile enough to be included in salads, sandwiches, wraps, or served as a main course. Given its naturally lean nature, be sure to avoid overcooking it, as this can result in dry meat. Marinating the turkey breast or cooking it with a bit of broth or olive oil can help enhance its flavor and moisture.
For a tender and flavorful result, consider brining the meat beforehand to lock in moisture. When cooking, ensure that the internal temperature reaches at least 165°F (74°C) for safe consumption.
Conclusion:
Turkey breast meat is a lean, protein-rich choice that’s both nutritious and versatile. With its minimal fat content and abundance of vitamins and minerals, it’s an excellent addition to many dietary plans, from those focused on weight loss to muscle building. Whether enjoyed in a hearty main dish or as part of a lighter salad, turkey breast provides a flavorful, healthy alternative to fattier meats.
