Turkey Dark Meat (Raw)
Turkey dark meat, sourced from the thigh and leg of the bird, is a rich, flavorful protein option for any meal. Known for its moist texture and robust taste, dark meat is also an excellent source of essential nutrients, making it a valuable addition to a balanced diet. This raw turkey dark meat provides a healthy dose of protein, along with several key vitamins and minerals that support overall health.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 108 kcal |
| Protein | 21.28 g |
| Total Fat | 2.5 g |
| Saturated Fat | 0.683 g |
| Carbohydrates | 0.15 g |
| Fiber | 0.0 g |
| Sugar | 0.1 g |
| Calcium | 11 mg |
| Iron | 1.04 mg |
| Magnesium | 25 mg |
| Phosphorus | 176 mg |
| Potassium | 226 mg |
| Sodium | 124 mg |
| Zinc | 2.59 mg |
| Copper | 0.092 mcg |
| Manganese | 0.014 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.062 mg |
| Riboflavin (B2) | 0.255 mg |
| Niacin (B3) | 5.696 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 2.05 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Turkey dark meat, when raw, is free from common allergens such as gluten, dairy, eggs, soy, and nuts. However, it may come into contact with allergens during processing, so always check packaging for cross-contamination warnings if you have severe allergies.
Dietary Preferences:
- Paleo-friendly: Turkey dark meat is a natural, unprocessed source of protein and fits well within a Paleo diet.
- Keto: Low in carbohydrates and rich in healthy fats, this turkey dark meat is ideal for those following a ketogenic diet.
- Low-carb: With less than 1g of carbohydrates per serving, this meat is perfect for low-carb or Atkins-style diets.
- Gluten-free: Naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.
- High-protein: A great option for those looking to boost their protein intake, whether for muscle building, weight loss, or overall health.
Culinary Uses:
Turkey dark meat is incredibly versatile in the kitchen, whether you’re roasting, grilling, or slow-cooking. Its rich flavor makes it ideal for hearty stews, curries, or even as a standalone dish. It can also be used for ground turkey, which is excellent for making turkey burgers, meatballs, or chili. If you’re seeking a healthier alternative to beef, turkey dark meat is a great substitute that doesn’t compromise on taste.
Health Benefits:
This cut of turkey is not only high in protein, which is essential for building and repairing muscles, but it’s also packed with vital minerals like iron, zinc, and phosphorus. These nutrients contribute to maintaining strong bones, boosting the immune system, and supporting cellular function. Additionally, turkey dark meat provides a good amount of B vitamins, particularly niacin (B3) and B12, which are crucial for energy production and brain health.
Conclusion:
Turkey dark meat offers a flavorful and nutritious alternative to other meats, providing a variety of essential nutrients without being overly high in fat. Its versatility and health benefits make it an excellent choice for a wide range of dietary needs and culinary creations. Whether you’re cooking for a special occasion or preparing a family meal, turkey dark meat is sure to deliver both taste and nutrition.
