Turkey Honey Mustard Pita Pocket Recipe
This Turkey Honey Mustard Pita Pocket is the perfect light yet flavorful sandwich for those looking to enjoy a healthy and satisfying lunch or snack. Packed with lean turkey and crisp veggies, it combines the sweetness of honey and the tang of mustard for a delicious, low-calorie meal. Ideal for anyone trying to lose weight or maintain a healthy lifestyle, this sandwich pairs perfectly with a fresh apple and a glass of skim milk for a complete, nutritious meal. Quick to make and bursting with flavor, it’s an excellent choice for beginners in the kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mustard | 1 1/2 tbsp |
| Honey | 2 tbsp |
| Lettuce (shredded) | 1/2 cup |
| Tomatoes (sliced) | 1/2 tomato |
| Pita Pocket | 1 |
| Cooked Turkey Breast (sliced) | 3 oz |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 85.5 kcal |
| Fat Content | 3.7 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 23.7 mg |
| Sodium | 595 mg |
| Carbohydrates | 4.5 g |
| Fiber | 0.1 g |
| Sugar | 3.3 g |
| Protein | 8.9 g |
Preparation Time
| Prep Time | 5 minutes |
|---|---|
| Cook Time | N/A |
| Total Time | 5 minutes |
Instructions
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Prepare the Sauce: In a small bowl, combine 1 1/2 tablespoons of mustard with 2 tablespoons of honey. Mix well to create a smooth, creamy sauce that balances the sweetness of the honey with the tang of the mustard.
-
Spread the Sauce: Take your pita pocket and carefully spread the honey mustard mixture inside, ensuring it covers the entire surface. This will infuse the pita with great flavor.
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Stuff the Pita: Layer 3 oz of sliced turkey inside the pita, followed by the shredded lettuce and slices of fresh tomato. Make sure each bite has a bit of everything for the best taste.
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Serve and Enjoy: Close the pita and enjoy your turkey honey mustard pita pocket as a healthy lunch or snack. Itβs a quick, low-calorie meal that doesnβt compromise on flavor!
Recipe Tips:
- For extra crunch, you can add some cucumber slices or pickles to your pita pocket.
- If you’re looking to add more protein, consider swapping the turkey for grilled chicken breast or lean roast beef.
- To make the sandwich even lighter, opt for a whole-wheat pita for additional fiber.
This simple, nutritious recipe is perfect for anyone in need of a quick lunch or snack without the guilt. Whether you’re watching your calories, managing your cholesterol, or simply looking for a light meal to fuel your day, this Turkey Honey Mustard Pita Pocket is a fantastic option.
