Turkey sausage, a leaner alternative to traditional pork sausage, provides a hearty and nutritious option for those looking to reduce fat intake while still enjoying the savory flavors of sausage. This turkey sausage, specifically prepared with red fat and served brown, is a delicious choice for a protein-packed meal.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 204.0 kcal |
| Protein | 17.0 g |
| Total Fat | 10.3 g |
| Saturated Fat | 2.871 g |
| Carbohydrates | 10.92 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Calcium | 31.0 mg |
| Iron | 1.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 164.0 mg |
| Potassium | 207.0 mg |
| Sodium | 721.0 mg |
| Zinc | 2.31 mg |
| Copper | 0.149 mcg |
| Manganese | 0.221 mg |
| Selenium | 20.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.066 mg |
| Riboflavin (B2) | 0.151 mg |
| Niacin (B3) | 2.137 mg |
| Vitamin B6 | 0.234 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
This turkey sausage contains no added sugars and is generally free of common allergens. However, as with all processed meats, cross-contamination may occur, especially with allergens like soy, dairy, or gluten, depending on the specific brand and preparation methods. Always check the packaging for detailed allergen information.
Dietary Preferences:
- High Protein: A great source of lean protein, perfect for building and repairing muscle.
- Low-Carb: With a low carbohydrate count, it’s suitable for low-carb diets like Keto and Paleo.
- Gluten-Free: Typically, turkey sausage is free of gluten, but be sure to check for specific ingredient lists in processed varieties.
- Low in Saturated Fat: While containing some saturated fats, turkey sausage offers a healthier alternative to traditional sausages made from red meat.
Cooking Tips:
Turkey sausage is versatile and can be incorporated into a variety of dishes. It can be sautéed, grilled, or even baked. To enhance flavor, consider pairing it with sautéed vegetables, adding it to breakfast scrambles, or using it as a topping for pizza or pasta.
Conclusion:
Turkey sausage, red fat, and brown serve offers a flavorful, lean protein option with a well-rounded nutritional profile. It is a great addition to meals for those seeking to reduce fat intake while still enjoying the hearty satisfaction of sausage. Always pair it with fresh vegetables or whole grains to balance out the meal and increase its nutritional value.