Fast Food Submarine Sandwich with Turkey Breast, White Bread, Lettuce, and Tomato
This delicious and satisfying fast food submarine sandwich is made with lean turkey breast, fresh lettuce, and juicy tomato, all served on soft white bread. It’s a perfect option for a quick meal that offers a good balance of essential nutrients. Whether you’re looking for a convenient lunch or a light dinner, this sandwich delivers on both taste and nutrition.
Ingredients Breakdown
| Ingredient | Amount per Serving |
|---|---|
| Energy | 147 kcal |
| Protein | 9.12 g |
| Total Fat | 2.31 g |
| Saturated Fat | 0.476 g |
| Carbohydrates | 22.42 g |
| Dietary Fiber | 1.3 g |
| Sugar | 3.09 g |
| Calcium | 169 mg |
| Iron | 1.84 mg |
| Magnesium | 23 mg |
| Phosphorus | 122 mg |
| Potassium | 253 mg |
| Sodium | 317 mg |
| Zinc | 0.66 mg |
| Copper | 0.075 mcg |
| Manganese | 0.297 mg |
| Selenium | 17 mcg |
| Vitamin C | 1.2 mg |
| Thiamine (Vitamin B1) | 0.27 mg |
| Riboflavin (Vitamin B2) | 0.227 mg |
| Niacin (Vitamin B3) | 4.617 mg |
| Vitamin B6 | 0.176 mg |
| Folate | 16 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This sandwich contains gluten from the white bread and may contain trace amounts of other allergens depending on the specific ingredients used. Always check with the restaurant or sandwich shop for full allergen details.
Dietary Preferences
- Low in Saturated Fat: With just 0.476 grams of saturated fat, this sandwich is a healthier option for those monitoring their fat intake.
- High in Protein: Offering over 9 grams of protein per serving, itβs a good choice for anyone looking to maintain muscle mass or keep hunger at bay.
- Moderate Carbs: At 22.42 grams of carbohydrates, this sandwich provides a moderate amount of energy for an active lifestyle.
- Low in Fiber: With only 1.3 grams of fiber, it may not be suitable for those needing a high-fiber meal but could be paired with a side of fruits or vegetables for added fiber.
Advice for Enjoying the Sandwich
While this submarine sandwich is a great choice for a quick and balanced meal, it can be customized to suit various dietary preferences. For a more nutrient-dense option, consider swapping the white bread for whole wheat bread, which adds fiber and additional vitamins. If you’re looking to boost the sandwich with more vitamins, adding more vegetables like cucumbers, onions, or bell peppers can enhance both the flavor and nutritional value.
Conclusion
This fast food submarine sandwich with turkey breast, lettuce, and tomato on white bread is an excellent choice for a quick meal that provides a range of essential nutrients. Itβs rich in protein, provides a good amount of vitamins and minerals, and is low in fat, making it an ideal option for those who want a healthier, satisfying sandwich. Perfect for those busy days when you need a quick but nourishing meal!
