Trail Mix (Regular, Unsalted) – Nutritional Information
Trail mix is a popular and versatile snack, known for its satisfying combination of nuts, seeds, and dried fruits. This unsalted version offers a nutrient-dense option for those looking to fuel up with a healthy, energy-packed snack. Below is the nutritional breakdown per serving:
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 462 kcal |
| Protein | 13.8 g |
| Total Fat | 29.4 g |
| Saturated Fats | 5.55 g |
| Carbohydrates | 44.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 78.0 mg |
| Iron | 3.05 mg |
| Magnesium | 158 mg |
| Phosphorus | 345.0 mg |
| Potassium | 685.0 mg |
| Sodium | 10.0 mg |
| Zinc | 3.22 mg |
| Copper | 0.985 mcg |
| Manganese | 1.034 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.4 mg |
| Thiamin (B1) | 0.462 mg |
| Riboflavin (B2) | 0.198 mg |
| Niacin (B3) | 4.712 mg |
| Vitamin B6 | 0.298 mg |
| Folate | 71.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This trail mix may contain traces of common allergens due to its ingredients. It is important to note that it could contain tree nuts, peanuts, and seeds. Individuals with known allergies to any of these ingredients should exercise caution. There are no added sugars or salts in this unsalted version, making it a healthier choice for those monitoring their sodium intake.
Dietary Preferences
- Vegan: This trail mix is suitable for vegans, as it contains no animal-derived ingredients.
- Gluten-Free: The ingredients used in this mix are naturally gluten-free, making it an excellent snack for individuals with celiac disease or gluten sensitivities.
- Low Sodium: With only 10 mg of sodium per serving, this unsalted trail mix is ideal for those following a low-sodium diet.
- High Protein: With 13.8 g of protein per serving, it provides a solid protein source for vegetarians and vegans alike.
- Keto-Friendly: This trail mix, rich in healthy fats and low in carbohydrates, can be suitable for individuals following a ketogenic diet, but portion sizes should be managed due to its higher fat content.
Advice for Enjoyment
Trail mix is incredibly versatile and can be enjoyed in various ways. Perfect for an on-the-go snack, it can also be added to smoothies for an extra crunch or sprinkled over salads to enhance texture and nutritional value. Due to its high-calorie content, it’s best to enjoy in moderation, particularly if you’re monitoring your calorie intake. If you’re looking to lower the calorie count, consider pairing it with a lower-calorie base like fresh fruit or low-fat yogurt.
Conclusion
This regular unsalted trail mix is an excellent snack choice for those seeking a boost of energy, protein, and essential minerals. Packed with healthy fats, vitamins, and minerals, it provides a nourishing snack option that can support an active lifestyle. Whether you’re hiking, working, or relaxing at home, this trail mix is a convenient and nutritious addition to your snack lineup.
