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Healthy USDA Canned Pears in Juice: Nutritional Benefits & Delicious Uses

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USDA Commodity Pears (Canned in Juice, Packaged and Drained)

USDA commodity canned pears are a nutritious, sweet, and convenient fruit option packed with essential vitamins and minerals. These pears are canned in juice, ensuring a fresh, natural flavor that’s perfect for adding to desserts, salads, or enjoying as a stand-alone snack. After draining, the pears retain their tender texture, offering a delicious and wholesome addition to your meals.

Nutritional Information (per 100g serving)

Nutrient Amount
Energy 51.0 kcal
Protein 0.34 g
Total Fat 0.19 g
Saturated Fat 0.0 g
Carbohydrates 12.91 g
Fiber 2.2 g
Sugars 8.27 g
Calcium 9.0 mg
Iron 0.34 mg
Magnesium 7.0 mg
Phosphorus 9.0 mg
Potassium 99.0 mg
Sodium 4.0 mg
Zinc 0.14 mg
Copper 0.03 mcg
Manganese 0.042 mg
Selenium 0.0 mcg
Vitamin C 0.3 mg
Thiamine (Vitamin B1) 0.02 mg
Riboflavin (Vitamin B2) 0.046 mg
Niacin (Vitamin B3) 0.218 mg
Vitamin B6 0.016 mg
Folate (Vitamin B9) 1.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 0.2 mg
Vitamin D2 0.0 mcg

Allergen Information

USDA canned pears are a naturally allergen-free fruit, offering a safe option for individuals avoiding common allergens such as dairy, nuts, and gluten. However, always check labels for additional processing information if you have specific allergies or sensitivities.

Dietary Preferences

  • Vegan-Friendly: USDA canned pears are naturally vegan, as they contain no animal products.
  • Gluten-Free: There is no gluten present in the product, making it suitable for individuals with celiac disease or gluten intolerance.
  • Low in Fat: With only 0.19g of total fat per 100g serving, these pears are an excellent choice for low-fat diets.
  • Low in Sodium: At just 4.0 mg per serving, this product is perfect for those managing their sodium intake.
  • Kosher: USDA commodity canned pears typically meet kosher dietary requirements.

Tips for Use

These canned pears are a great addition to various dishes. You can enjoy them on their own as a sweet and healthy snack or use them as a topping for yogurt, oatmeal, or pancakes. For a refreshing salad, pair them with fresh greens, nuts, and a light vinaigrette dressing. They also make an excellent base for fruit tarts, cobblers, or pies.

Conclusion

USDA canned pears in juice are a delightful, nutritious option for any pantry. With a healthy profile that includes fiber, essential vitamins, and minerals, they provide a naturally sweet, low-fat fruit that can be enjoyed in a variety of dishes. Whether you’re looking for a quick snack or a versatile ingredient, canned pears offer both convenience and nutrition in every bite.

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