Healthy USDA Canned Pears in Juice: Nutritional Benefits & Delicious Uses
USDA Commodity Pears (Canned in Juice, Packaged and Drained)
USDA commodity canned pears are a nutritious, sweet, and convenient fruit option packed with essential vitamins and minerals. These pears are canned in juice, ensuring a fresh, natural flavor that’s perfect for adding to desserts, salads, or enjoying as a stand-alone snack. After draining, the pears retain their tender texture, offering a delicious and wholesome addition to your meals.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 51.0 kcal |
| Protein | 0.34 g |
| Total Fat | 0.19 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 12.91 g |
| Fiber | 2.2 g |
| Sugars | 8.27 g |
| Calcium | 9.0 mg |
| Iron | 0.34 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 99.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.03 mcg |
| Manganese | 0.042 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.046 mg |
| Niacin (Vitamin B3) | 0.218 mg |
| Vitamin B6 | 0.016 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
USDA canned pears are a naturally allergen-free fruit, offering a safe option for individuals avoiding common allergens such as dairy, nuts, and gluten. However, always check labels for additional processing information if you have specific allergies or sensitivities.
Dietary Preferences
- Vegan-Friendly: USDA canned pears are naturally vegan, as they contain no animal products.
- Gluten-Free: There is no gluten present in the product, making it suitable for individuals with celiac disease or gluten intolerance.
- Low in Fat: With only 0.19g of total fat per 100g serving, these pears are an excellent choice for low-fat diets.
- Low in Sodium: At just 4.0 mg per serving, this product is perfect for those managing their sodium intake.
- Kosher: USDA commodity canned pears typically meet kosher dietary requirements.
Tips for Use
These canned pears are a great addition to various dishes. You can enjoy them on their own as a sweet and healthy snack or use them as a topping for yogurt, oatmeal, or pancakes. For a refreshing salad, pair them with fresh greens, nuts, and a light vinaigrette dressing. They also make an excellent base for fruit tarts, cobblers, or pies.
Conclusion
USDA canned pears in juice are a delightful, nutritious option for any pantry. With a healthy profile that includes fiber, essential vitamins, and minerals, they provide a naturally sweet, low-fat fruit that can be enjoyed in a variety of dishes. Whether you’re looking for a quick snack or a versatile ingredient, canned pears offer both convenience and nutrition in every bite.
