Vanilla Light Ice Cream (No Sugar Added)
Nutritional Information
If you’re looking for a creamy yet healthier indulgence, Vanilla Light Ice Cream with no sugar added is a perfect choice. This delicious frozen treat offers a rich vanilla flavor while keeping the calorie count in check. It’s a great option for those mindful of their sugar intake or following a low-sugar diet but still craving the smoothness and satisfaction of ice cream.
Here’s a breakdown of the nutritional composition per serving (typically a 1/2 cup serving size):
| Nutrient | Amount per Serving |
|---|---|
| Energy | 169 kcal |
| Protein | 3.97 g |
| Fat | 7.45 g |
| Saturated Fat | 4.048 g |
| Carbohydrates | 21.42 g |
| Fiber | 0.0 g |
| Sugar | 6.46 g |
| Calcium | 136 mg |
| Iron | 0.19 mg |
| Magnesium | 9 mg |
| Phosphorus | 75 mg |
| Potassium | 196 mg |
| Sodium | 96 mg |
| Zinc | 0.31 mg |
| Copper | 0.03 mcg |
| Manganese | 0.006 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 0.9 mg |
| Thiamine (B1) | 0.029 mg |
| Riboflavin (B2) | 0.122 mg |
| Niacin (B3) | 0.074 mg |
| Vitamin B6 | 0.029 mg |
| Folate (B9) | 4 mcg |
| Vitamin B12 | 0.52 mcg |
| Vitamin A | 86 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This Vanilla Light Ice Cream contains milk and dairy. It may also contain trace amounts of tree nuts, peanuts, and soy depending on the processing facility and the specific brand formulation. It is important to always check the packaging for more precise allergen information, especially if you have specific sensitivities or food allergies.
Dietary Preferences
This ice cream is a good option for those who are looking for:
- No added sugars: It’s designed for individuals who want to limit their sugar intake while still enjoying a sweet treat.
- Low-calorie: With only 169 calories per serving, it’s a great choice for those who are calorie-conscious.
- Gluten-free: Most formulations of this ice cream do not contain gluten, but as with any packaged food, it’s always recommended to double-check the label to confirm.
- Low in fiber: As a light dessert option, this ice cream contains no significant fiber, so it’s a good option for a quick treat without altering your digestive routine.
Advice & Tips for Enjoyment
While Vanilla Light Ice Cream with no sugar added is an excellent choice for a lower-calorie treat, consider pairing it with a topping like fresh berries or a sprinkle of nuts for added texture and nutrition. The subtle sweetness of the ice cream combined with the tartness of fruit can elevate the experience without adding excessive sugar. For a fun twist, consider making a quick parfait by layering the ice cream with your favorite granola or healthy oats.
Conclusion
Vanilla Light Ice Cream (No Sugar Added) is a delicious, satisfying dessert option for anyone looking to indulge while managing their sugar intake. With its smooth texture, rich vanilla flavor, and lower calorie content, it’s a treat that’s easy to incorporate into a balanced diet. Whether you’re treating yourself after a long day or serving it up as a refreshing dessert at a dinner party, this ice cream is sure to please a wide variety of palates. Enjoy the sweet side of life with this guilt-free indulgence!
