| Nutrient | Amount |
|---|---|
| Energy | 533 kcal |
| Protein | 0.17 g |
| Saturated Fats | 12.09 g |
| Total Fat | 59.81 g |
| Carbohydrates | 0.86 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 0.0 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 16.0 mg |
| Potassium | 30.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (Vitamin B1) | 0.007 mg |
| Riboflavin (Vitamin B2) | 0.026 mg |
| Niacin (Vitamin B3) | 0.016 mg |
| Vitamin B6 | 3.75 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 10.8 mcg |
| Vitamin A | 819.0 mcg |
| Vitamin E | 21.12 mg |
| Vitamin D2 | 0.0 mcg |
Description:
This vegetable oil spread, which contains 60% fat, is available in various forms, including stick, tub, and bottle. It’s a no-salt-added alternative perfect for those looking to reduce sodium intake. Its rich, creamy texture makes it an ideal choice for spreading on bread, using in recipes, or as a cooking fat. The spread is high in fat, primarily from vegetable oils, and provides a significant source of calories per serving. It offers small amounts of essential vitamins like Vitamin A and Vitamin E, along with some minerals like calcium and magnesium.
While low in carbohydrates and free from added sugars, this spread is high in saturated fats, which should be consumed in moderation. For those following a specific dietary regimen or looking to balance their intake of fats, it’s important to consider the overall nutritional profile when incorporating this spread into your meals.