Campbell’s Red & White Vegetarian Vegetable Soup Condensed
Campbell’s Red & White Vegetarian Vegetable Soup Condensed is a convenient and flavorful option for those seeking a wholesome and satisfying meal. This vegetarian soup is designed to deliver a delightful combination of vegetables in a light, yet fulfilling broth. Perfect for a quick lunch or dinner, it can be easily enjoyed on its own or paired with a variety of other ingredients to create a more robust dish. Let’s explore the nutritional details and ingredients of this classic soup.
Ingredients
While the exact ingredients in Campbell’s Red & White Vegetarian Vegetable Soup Condensed may vary slightly depending on the production, it typically includes a variety of vegetables, including carrots, potatoes, and green beans, along with a savory vegetable broth base.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 71.0 kcal |
| Protein | 2.38 g |
| Fat | 0.4 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 14.29 g |
| Fiber | 1.6 g |
| Sugar | 4.76 g |
| Calcium | 16.0 mg |
| Iron | 0.57 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 698.0 mg |
| Sodium | 516.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Campbell’s Red & White Vegetarian Vegetable Soup Condensed does not contain major allergens such as dairy, eggs, or meat. However, it may contain trace amounts of gluten due to the processing and packaging methods, so individuals with gluten sensitivity should exercise caution and verify the label for any specific allergen information.
Dietary Preferences
This soup is suitable for vegetarian diets, making it an excellent choice for those avoiding animal products. It is low in fat and free from saturated fats, making it an appropriate choice for those looking to manage their fat intake. However, the sodium content is relatively high, which is important for those monitoring their salt consumption for health reasons.
Cooking & Serving Tips
For a more robust meal, consider adding your favorite vegetables, beans, or tofu for an extra boost of protein and fiber. This soup can be served alongside whole-grain crackers, a fresh salad, or a sandwich for a well-rounded lunch or dinner. It also makes a great base for casseroles or stews, allowing you to get creative with your cooking while maintaining a quick and convenient meal.
Conclusion
Campbell’s Red & White Vegetarian Vegetable Soup Condensed provides a healthy, flavorful, and convenient option for individuals looking to enjoy a vegetarian-friendly meal. With its blend of vegetables and light broth, it is both satisfying and easy to prepare, making it a go-to choice for busy days. Whether served on its own or enhanced with additional ingredients, this soup is sure to please anyone looking for a nourishing and tasty option.
